Low Fat Bisquick Oven Fried Chicken
Craving crispy, golden fried chicken without all the guilt? This Low Fat Bisquick Oven Fried Chicken recipe delivers all the crunch and flavor you love in a healthier, oven-baked version. Made with tender boneless, skinless chicken breasts coated in a perfectly seasoned blend of low-fat Bisquick, paprika, garlic powder, and onion powder, this dish is irresistibly satisfying. Dipped in low-fat buttermilk for a tangy touch and baked using a wire rack for optimal crispiness, it’s a low-fat twist on classic comfort food. Perfect for busy weeknights, this easy recipe is ready in just 40 minutes and requires minimal cleanup. Serve it alongside a fresh salad or roasted veggies for a wholesome meal your whole family will adore.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Low-fat Bisquick mix
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Low-fat or fat-free buttermilk
- 1 as needed Olive oil cooking spray
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with aluminum foil and place a wire rack on top for optimal crispiness. Spray the rack with olive oil cooking spray to prevent sticking.
In a shallow bowl, combine the Bisquick mix, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to distribute the seasoning evenly.
Pour the buttermilk into another shallow bowl.
Dip each chicken breast into the buttermilk, ensuring it is well-coated.
Dredge the buttermilk-coated chicken breast into the seasoned Bisquick mixture, pressing gently to adhere the coating evenly on all sides.
Place the coated chicken breasts onto the prepared wire rack, leaving space between each piece for even cooking.
Lightly spray the tops of the chicken breasts with olive oil cooking spray to help achieve a golden, crispy crust.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (with an internal temperature of 165°F or 74°C) and the coating is golden brown.
Allow the chicken to rest for 5 minutes before serving to let the juices redistribute.
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 149 mg | 50% | |
| Sodium | 805 mg | 35% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 4.8 g | ||
| Protein | 57.7 g | 115% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 163 mg | 13% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 555 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
