Low Fat Biscuit with Sausage Gravy
Savor the comforting flavors of a classic Southern breakfast with a healthy twist in this Low Fat Biscuit with Sausage Gravy recipe. Fluffy, golden biscuits made with a blend of skim milk and non-fat Greek yogurt deliver a tender texture while staying light on calories. The rich and creamy sausage gravy, crafted with reduced-fat turkey sausage, low-sodium chicken broth, and skim milk, is delicately seasoned with fresh thyme, parsley, and a hint of black pepper. Perfectly balanced for a hearty yet guilt-free meal, this dish comes together in just under an hour. Ideal for anyone seeking a lighter take on a traditional favorite, it’s a wholesome way to start your day without sacrificing flavor.
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 1 tbsp Baking powder
- 0.5 tsp Salt
- 0.75 cup Skim milk
- 0.5 cup Non-fat plain Greek yogurt
- 0.5 lb Reduced-fat turkey sausage
- 1 tbsp Olive oil
- 1 small Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tbsp All-purpose flour
- 2 cups Low-sodium chicken broth
- 1 cup Skim milk
- 0.5 tsp Black pepper
- 1 tsp Fresh thyme, chopped
- 1 tbsp Parsley, chopped
Instructions
Preheat your oven to 450°F (230°C).
In a large bowl, whisk together 2 cups of all-purpose flour, 1 tbsp of baking powder, and 0.5 tsp of salt.
Add 0.75 cup of skim milk and 0.5 cup of non-fat plain Greek yogurt to the dry ingredients. Mix until combined, being careful not to overwork the dough.
Turn the dough out onto a floured surface and pat into a 1-inch thick round. Cut into biscuits using a cutter or a floured glass.
Place the biscuits on a baking sheet lined with parchment paper and bake for 10-12 minutes, until golden brown.
While biscuits are baking, heat 1 tbsp of olive oil in a large skillet over medium heat.
Add 0.5 lb of reduced-fat turkey sausage, breaking it up with a spatula. Cook until browned and cooked through, about 5-7 minutes.
Add 1 small finely chopped onion and 2 minced garlic cloves to the sausage. Cook until the onion is transparent, about 5 minutes.
Sprinkle 2 tbsp of all-purpose flour over the sausage mixture and stir well to coat.
Gradually add 2 cups of low-sodium chicken broth and 1 cup of skim milk to the skillet, stirring constantly to form a smooth gravy.
Add 0.5 tsp of black pepper, 1 tsp of fresh thyme, and 1 tbsp of chopped parsley. Simmer the gravy for 5 minutes until thickened.
Serve the biscuits warm, halved, and topped with a generous portion of the sausage gravy.
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 1186 mg | 52% | |
| Total Carbohydrate | 61.2 g | 22% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 7.3 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 207 mg | 16% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 454 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
