Low Fat Biscoito de Polvilho
Light, crispy, and irresistibly satisfying, this Low Fat Biscoito de Polvilho recipe offers a healthier twist on the beloved Brazilian snack. Featuring tapioca starch as the star ingredient, these gluten-free biscuits are delicately flavored with extra virgin olive oil and a hint of salt, delivering a guilt-free crunch that's perfect for any occasion. With minimal prep time and just one egg for added richness, this recipe transforms classic techniques into a wholesome treat without compromising on flavor. Ideal for anyone seeking easy-to-make, low-fat snacks, these oven-baked delights are simple to prepare and yield about 40 pieces—perfect for sharing or savored solo. Whether paired with coffee or served as a party bite, their airy texture and golden finish will delight every palate.
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Recipe Information
Ingredients
- 500 grams tapioca starch
- 250 milliliters water
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 1 large egg
Instructions
Preheat your oven to 180°C (350°F) and line two baking sheets with parchment paper.
In a medium saucepan, bring the water to a boil and add salt and olive oil. Stir well.
Once the water mixture is boiling, remove from heat and gradually add in the tapioca starch, stirring constantly with a wooden spoon until well incorporated.
Let the mixture cool slightly, then add the egg. Mix until the dough is smooth and homogeneous.
Transfer the dough to a pastry bag fitted with a large round nozzle or a plastic zip-lock bag with the corner cut off.
Pipe the dough onto the prepared baking sheets in long strips, about 4 inches long, leaving space between each for expansion.
Bake in the preheated oven for about 25 minutes, or until the Biscoito de Polvilho are puffed up and lightly golden.
Remove from the oven and allow to cool on the baking sheets for a few minutes before transferring to a wire rack to cool completely.
Serve the biscuits once they are completely cooled. They should be light and crispy.
Nutrition Facts
Calories |
2129 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 2482 mg | 108% | |
| Total Carbohydrate | 444.0 g | 161% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 16.9 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 141 mg | 11% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 126 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
