Low Fat Big Tasty Burger
Satisfy your burger cravings guilt-free with this Low Fat Big Tasty Burger recipe, a healthier twist on the classic favorite! Made with lean ground turkey and seasoned with garlic, onion, paprika, and black pepper, these juicy patties are cooked to perfection and topped with creamy melted low-fat cheddar cheese. Served on wholesome whole wheat buns with crisp lettuce, fresh tomato slices, and a tangy Dijon mustard-mayo sauce, each bite is packed with flavor and nutrients. Ready in just 30 minutes, this heart-healthy turkey burger is perfect for busy weeknights or casual gatherings. Pair it with a side of baked sweet potato fries or a fresh salad for a delicious, low-calorie meal that doesn’t compromise on taste.
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Recipe Information
Ingredients
- 1 pound Lean ground turkey
- 4 pieces Whole wheat hamburger buns
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 4 slices Low-fat cheddar cheese slices
- 4 pieces Lettuce leaves
- 1 large Tomato, sliced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Dijon mustard
- 2 tablespoons Low-fat mayonnaise
- 1 teaspoon Olive oil
Instructions
In a large mixing bowl, combine lean ground turkey, chopped onion, minced garlic, salt, black pepper, and paprika. Mix well until all ingredients are fully incorporated.
Divide the turkey mixture into four equal portions and shape each into a patty about 3/4 inch thick.
Heat a non-stick skillet or grill pan over medium heat and add 1 teaspoon of olive oil.
Place the turkey patties in the skillet and cook for approximately 5-6 minutes on each side, or until fully cooked through and the internal temperature reaches 165°F.
During the last minute of cooking, place a slice of low-fat cheddar cheese on each patty and cover with a lid to melt the cheese.
While the patties are cooking, prepare the sauce by mixing low-fat mayonnaise and Dijon mustard in a small bowl.
Toast the whole wheat hamburger buns lightly if desired.
To assemble the burgers, spread a tablespoon of the mayonnaise-mustard mixture on the bottom half of each bun.
Layer with one lettuce leaf, a cooked turkey patty with melted cheese, and a slice of tomato.
Place the top bun on the assembled ingredients and gently press down.
Serve the burgers immediately with your favorite low-calorie side, such as a salad or baked sweet potato fries.
Nutrition Facts
Calories |
1838 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.0 g | 100% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 369 mg | 123% | |
| Sodium | 5412 mg | 235% | |
| Total Carbohydrate | 139.3 g | 51% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 26.4 g | ||
| Protein | 156.9 g | 314% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1350 mg | 104% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 2223 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
