Low Fat Big Brekkie Burger
Start your day on a deliciously healthy note with our **Low Fat Big Brekkie Burger**, a nutritious twist on a classic breakfast favorite. Packed with protein-rich egg whites and crispy low-fat turkey bacon, this guilt-free indulgence comes together with wholesome layers of baby spinach, juicy tomato slices, creamy avocado, and reduced-fat cheddar, all sandwiched between toasted whole wheat English muffins. Made with simple, heart-healthy ingredients and ready in just 25 minutes, this breakfast burger is perfect for a quick, satisfying morning meal that fuels your day without the extra calories. Whether you're looking for a high-protein breakfast idea or a low-fat option that doesn't compromise on flavor, this savory creation has you covered.
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Recipe Information
Ingredients
- 2 Whole wheat English muffin
- 6 tablespoons Egg whites
- 4 slices Low-fat turkey bacon
- 2 slices Reduced-fat cheddar cheese
- 4 slices Tomato
- 1 cup Baby spinach
- 0.5 Avocado
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 spray Olive oil cooking spray
Instructions
Preheat a non-stick skillet over medium heat and lightly coat it with olive oil cooking spray.
Add the turkey bacon slices to the skillet and cook for about 2-3 minutes on each side until crispy. Remove and set aside on a paper towel to drain excess fat.
In a separate bowl, whisk together egg whites with salt and black pepper.
Spray the skillet again with olive oil cooking spray. Pour in the egg whites and let them cook, stirring occasionally, until they are fully set. Form the cooked egg whites into two patty-like shapes, then set aside.
Toast the whole wheat English muffins until they are golden brown.
Slice the avocado and set aside.
To assemble the burgers, place the spinach leaves on the bottom half of each toasted muffin.
Top the spinach with an egg white patty and a slice of reduced-fat cheddar cheese.
Add two slices of turkey bacon and two slices of tomato to each burger.
Finish with layers of sliced avocado and place the muffin top on each burger.
Serve immediately for a warm, low-fat breakfast treat.
Nutrition Facts
Calories |
706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 69 mg | 23% | |
| Sodium | 3350 mg | 146% | |
| Total Carbohydrate | 75.7 g | 28% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 16.1 g | ||
| Protein | 44.3 g | 89% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 534 mg | 41% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1154 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
