Low Fat Bifinhos com Cogumelos
Indulge in the rich, savory flavors of **Low Fat Bifinhos com Cogumelos**, a lighter spin on the classic Portuguese dish. This recipe features tender strips of lean beef beautifully seared to perfection, complemented by earthy button mushrooms and fragrant garlic. The dish is brought together with a silky, low-fat beef stock and a splash of low-sodium soy sauce, creating a harmonious blend of umami-rich flavors. Finished with a touch of fresh parsley, this wholesome and low-calorie meal is as nutritious as it is satisfying. Ready in just 40 minutes, it’s perfect for busy weeknights or whenever you crave a healthy, hearty dinner. Serve hot and enjoy the delicious balance of taste and wellness in every bite!
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Recipe Information
Ingredients
- 500 grams Lean beef strips
- 1 tablespoon Olive oil
- 2 tablespoons Low-sodium soy sauce
- 250 grams Button mushrooms, sliced
- 2 cloves Garlic, minced
- 1 medium Onion, finely chopped
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 150 milliliters Beef stock, low fat
Instructions
Start by patting the lean beef strips dry with a paper towel to ensure they sear nicely.
In a large non-stick skillet, heat the olive oil over medium-high heat.
Add the beef strips to the pan and cook for about 3-4 minutes, turning occasionally, until they are browned on the outside but still pink inside. Remove the beef from the skillet and set aside.
In the same skillet, reduce the heat to medium and add the chopped onion. Cook for 3-4 minutes, stirring occasionally, until the onion becomes translucent.
Add the minced garlic and cook for an additional 30 seconds until fragrant.
Increase the heat to medium-high and add the sliced mushrooms to the skillet. Sauté for 5-6 minutes, or until the mushrooms are tender and golden brown.
Return the beef strips to the skillet along with the low-sodium soy sauce, beef stock, salt, and black pepper. Stir to combine the ingredients.
Let the mixture simmer for about 5-7 minutes, allowing the flavors to meld and the sauce to reduce slightly.
Sprinkle chopped fresh parsley over the dish just before serving.
Serve hot, and enjoy this delicious low-fat version of Bifinhos com Cogumelos.
Nutrition Facts
Calories |
1516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.2 g | 116% | |
| Saturated Fat | 32.2 g | 161% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 3049 mg | 133% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 9.8 g | ||
| Protein | 145.0 g | 290% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 170 mg | 13% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 2740 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
