Low Fat Bifes de Peru
Discover the wholesome goodness of Low Fat Bifes de Peru, a light and flavorful take on traditional turkey steaks. This easy recipe combines lean turkey breast with a zesty garlic and lemon marinade, balanced with a dash of paprika and freshly cracked black pepper for a subtle kick. Each steak is pan-seared to perfection with a quick spray of olive oil, creating a golden crust without the guilt. Ready in just 35 minutes, this low-fat, high-protein dish is ideal for a healthy family dinner or meal prep. Served with a sprinkle of fresh parsley, it’s as visually appealing as it is delicious. Perfect for those seeking nutritious yet satisfying low-fat recipes with vibrant, Mediterranean-inspired flavors.
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Recipe Information
Ingredients
- 500 grams Turkey breast
- 5 sprays Olive oil spray
- 3 cloves Garlic cloves
- 2 tablespoons Lemon juice
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Parsley
Instructions
Start by prepping the turkey breast. Trim any excess fat from the turkey and cut it into thin steaks, approximately half an inch thick.
Peel and mince the garlic cloves. Combine the minced garlic, lemon juice, paprika, ground black pepper, and salt in a small bowl.
Place the turkey steaks in a shallow dish and pour the marinade over them, ensuring each steak is well coated. Allow the turkey to marinate for at least 10 minutes to let the flavors infuse.
Heat a non-stick skillet over medium heat and spray with 5 sprays of olive oil.
Once the skillet is hot, add the marinated turkey steaks. Cook the turkey steaks for about 5-7 minutes on each side, or until they are golden brown and cooked through.
Once cooked, remove the turkey steaks from the skillet and let them rest for a couple of minutes.
Serve the Low Fat Bifes de Peru garnished with freshly chopped parsley for a burst of color and added flavor.
Nutrition Facts
Calories |
737 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 380 mg | 127% | |
| Sodium | 3523 mg | 153% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.1 g | ||
| Protein | 145.4 g | 291% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 92 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1410 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
