Low Fat Bicol Express
Indulge in the bold, spicy flavors of **Low Fat Bicol Express**, a lighter twist on the classic Filipino dish! This healthier version swaps out traditional pork for tender strips of boneless chicken breast, making it lower in fat without sacrificing the rich, creamy goodness you love. Simmered in a velvety coconut milk base and infused with the zesty kick of red and green chili peppers, this dish balances heat, aromatic spices, and savory notes from garlic, ginger, and fish sauce. With just a teaspoon of coconut oil and a splash of low-sodium chicken broth, it’s the perfect guilt-free comfort food for any day of the week. Ready in under 45 minutes, this wholesome recipe pairs perfectly with steamed rice or fresh vegetables for a satisfying, flavorful meal. Whether you’re craving a healthier Filipino favorite or looking for a quick and spicy dinner idea, Low Fat Bicol Express delivers on taste and nutrition!
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Recipe Information
Ingredients
- 500 grams boneless, skinless chicken breast
- 400 ml coconut milk
- 1 medium, chopped onion
- 4 cloves, minced garlic
- 1 tablespoon, minced ginger
- 2 pieces, chopped red chili peppers
- 2 pieces, sliced green chili peppers
- 1 tablespoon fish sauce
- 100 ml low sodium chicken broth
- 1 piece bay leaf
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 1 teaspoon coconut oil
Instructions
Cut the chicken breasts into thin strips.
Heat the coconut oil in a large pan over medium heat.
Sauté the chopped onions for about 2-3 minutes or until translucent.
Add minced garlic and ginger, then stir for another minute until aromatic.
Add the chicken strips and cook until lightly brown, about 5-6 minutes.
Stir in the red and green chili peppers and cook for another 2 minutes.
Pour in the coconut milk and chicken broth.
Add the bay leaf, fish sauce, salt, and pepper, stir well.
Bring the mixture to a slight boil, then reduce the heat to low and let simmer uncovered for 20 minutes, stirring occasionally.
Remove the bay leaf and adjust seasoning to taste.
Serve hot with steamed rice or a side of vegetables. Enjoy your Low Fat Bicol Express!
Nutrition Facts
Calories |
1248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 17.1 g | 86% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 4276 mg | 186% | |
| Total Carbohydrate | 67.8 g | 25% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 42.5 g | ||
| Protein | 162.5 g | 325% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 180 mg | 14% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 2522 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
