Low Fat Bhatura
Indulge in the classic Indian delight with a healthier twist—Low Fat Bhatura! This guilt-free version of the traditionally fried bread is made with a nourishing mix of whole wheat and all-purpose flour, combined with low-fat yogurt for a soft, pillowy texture. Instead of deep frying, these bhaturas are cooked on a skillet with just a light mist of oil spray, making them lower in fat without compromising on flavor. Perfectly golden and slightly puffed, these easy-to-make bhaturas are ready in under an hour, including resting time, making them a great choice for weeknight meals. Serve them hot with your favorite curry or tangy chutney for a wholesome and satisfying feast. This recipe is ideal for anyone seeking healthier, quick Indian bread recipes without sacrificing the authentic taste of traditional bhatura.
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Recipe Information
Ingredients
- 1.5 cups Whole wheat flour
- 0.5 cup All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 cup Plain yogurt (low-fat)
- 0.25 cup Warm water
- 1 tablespoon Olive oil
- Oil spray
Instructions
In a large mixing bowl, combine whole wheat flour, all-purpose flour, baking powder, and salt. Mix well to evenly distribute the dry ingredients.
Make a well in the center of the dry ingredients and add the plain yogurt and warm water. Mix together until the ingredients form a dough.
Knead the dough for about 5-7 minutes until it is smooth and elastic. Add a little water if necessary to make the dough pliable, but it should not be sticky.
Cover the dough with a damp cloth and let it rest for at least 30 minutes. This resting period allows the gluten to develop, making the bhaturas soft and fluffy.
After the resting time, divide the dough into 8 equal portions. Roll each portion into a smooth ball.
On a lightly floured surface, roll out each ball into a circle about 5-6 inches in diameter.
Heat a non-stick skillet over medium heat. Lightly spray with oil spray to coat the surface.
Place a rolled-out bhatura onto the skillet. Cook for about 2 minutes on one side, until small bubbles begin to form.
Flip the bhatura and lightly press down with a spatula. Cook for another 2 minutes until it is golden brown and puffed up.
Remove from the skillet and keep warm in a clean kitchen towel. Repeat the process with the remaining dough balls.
Serve the Low Fat Bhaturas hot with your choice of curry or chutney.
Nutrition Facts
Calories |
1042 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1732 mg | 75% | |
| Total Carbohydrate | 186.9 g | 68% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 9.5 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 289 mg | 22% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1100 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
