Low Fat Bhakri
Discover the wholesome goodness of **Low Fat Bhakri**, a nutritious twist on the traditional Indian flatbread! Made with a blend of whole wheat flour and oats flour, this recipe is packed with fiber and heart-healthy benefits while keeping the fat content to a minimum. A hint of cumin seeds lends aromatic warmth, and a light brushing of olive oil adds just the right touch of flavor without compromising its health-conscious appeal. Perfectly soft yet slightly crisp, these bhakris are quick to prepare in under 30 minutes and pair beautifully with your favorite curries or chutneys. Ideal for those seeking a guilt-free, high-fiber option in their daily diet, this low-fat bhakri brings together simplicity and nourishment in every bite.
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 0.5 cup Oats flour
- 0.5 teaspoon Salt
- 0.5 teaspoon Cumin seeds
- 0.75 cup Warm water
- 0.5 teaspoon Olive oil
Instructions
In a large mixing bowl, combine whole wheat flour, oats flour, salt, and cumin seeds.
Gradually add warm water to the flour mixture, mixing with your hand or a spoon until it forms a rough dough.
Knead the dough for about 5 minutes until it is smooth and elastic.
Divide the dough into 4 equal portions and shape them into balls.
Flatten each dough ball slightly and roll it out into a circle about 6 inches in diameter using a rolling pin.
Heat a non-stick skillet or griddle over medium-high heat.
Place one rolled bhakri on the hot skillet and cook for about 1-2 minutes, or until bubbles begin to form on the surface.
Flip the bhakri and cook the other side for another 1-2 minutes, pressing gently with a spatula to ensure even cooking.
Lightly brush or spray a few drops of olive oil on each side and continue to cook for an additional 30 seconds per side for a crispy texture.
Remove from the skillet and repeat with remaining dough balls.
Serve warm with your choice of curry or chutney.
Nutrition Facts
Calories |
709 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190 mg | 52% | |
| Total Carbohydrate | 127.5 g | 46% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 1.4 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 766 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
