Low Fat Besan Pola
Discover the deliciously healthy twist on a traditional dish with this **Low Fat Besan Pola** recipe! Made with nutrient-rich gram flour and creamy low-fat yogurt, this savory pancake-style dish is loaded with vibrant flavors from fresh coriander, green chilies, and aromatic spices like cumin and turmeric. Perfect for a quick and guilt-free meal, the pola is cooked with minimal olive oil, giving it a golden crust while keeping it light and nutritious. Ready in just 35 minutes, this recipe is not only easy to make but also adaptable—pair it with your favorite chutney or a refreshing side salad for a wholesome, satisfying experience. Whether you're looking for a low-fat snack or a hearty vegetarian option, this versatile dish is sure to impress!
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Recipe Information
Ingredients
- 1 cup Gram flour (Besan)
- 1 cup Low-fat yogurt
- 1 medium Onion, finely chopped
- 1 tablespoon Green chilies, finely chopped
- 2 tablespoons Coriander leaves, finely chopped
- 1 teaspoon Ginger, grated
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.75 teaspoon Salt
- 0.5 cup Water
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine the gram flour, low-fat yogurt, and water. Whisk them together until it forms a smooth, lump-free batter with a pancake-like consistency.
Add the finely chopped onion, green chilies, coriander leaves, grated ginger, cumin seeds, turmeric powder, red chili powder, and salt to the batter. Mix thoroughly to combine all the ingredients well.
Heat a non-stick pan over medium heat and add half of the olive oil, spreading it evenly over the surface of the pan.
Pour half of the batter into the pan, spreading it evenly with a spatula to form a circle that is about 1/2 inch thick.
Cover the pan with a lid and let the pola cook for about 6-8 minutes on medium-low heat, or until the edges start to leave the sides of the pan and the bottom becomes golden brown.
Gently flip the pola using a flat spatula. Drizzle a little more oil around the edges and cook the other side for another 5-6 minutes, covered, until it becomes golden brown and cooked through.
Remove the Besan Pola from the pan and place it on a serving plate. Repeat the process with the remaining batter and olive oil.
Cut the pola into wedges and serve warm. It can be enjoyed on its own or with your favorite chutney or side salad.
Nutrition Facts
Calories |
851 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 2055 mg | 89% | |
| Total Carbohydrate | 106.5 g | 39% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 37.2 g | ||
| Protein | 44.0 g | 88% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 614 mg | 47% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2027 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
