Low Fat Besan Ki Sabji
Elevate your everyday meals with this flavorful and guilt-free *Low Fat Besan Ki Sabji*, a wholesome Indian curry crafted from nutrient-rich chickpea flour. This recipe combines the earthy richness of besan with a medley of aromatic spices like cumin, turmeric, and coriander, creating a luscious, thick gravy that’s both satisfying and low in fat. The addition of low-fat yogurt lends a creamy texture while keeping it light, and a burst of freshness comes from cilantro and lemon juice. Perfectly balanced in taste and health, this quick-to-make dish is ready in just 30 minutes and pairs beautifully with warm roti or fragrant steamed rice. Whether you’re seeking a vegetarian main course or a hearty side, this recipe is a delicious blend of health-conscious cooking and traditional flavors!
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Recipe Information
Ingredients
- 1 cup Besan (chickpea flour)
- 1 medium, finely chopped Onion
- 1 medium, finely chopped Tomato
- 1 finely chopped Green chili
- 1 teaspoon Ginger garlic paste
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 2 tablespoons, finely chopped Cilantro (coriander leaves)
- 1 tablespoon Lemon juice
- 2 cups Water
- 2 tablespoons Low-fat yogurt
- 1 tablespoon Olive oil
Instructions
In a large non-stick pan, heat olive oil over medium heat.
Add cumin seeds and allow them to splutter.
Add finely chopped onion and sauté until they turn translucent.
Add ginger garlic paste and finely chopped green chili; sauté for another minute.
Add chopped tomatoes and cook until they become soft and mushy.
Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
In a separate bowl, mix besan with low-fat yogurt and enough water to create a smooth batter, ensuring there are no lumps.
Gradually add the besan batter to the pan with the sautéed mixture while stirring continuously to avoid lumps.
Cook the mixture on a low flame, stirring constantly, until it thickens and starts to leave the sides of the pan.
Turn off the heat and add lemon juice and finely chopped cilantro. Mix well.
Serve hot with roti or rice as a side dish.
Nutrition Facts
Calories |
775 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 3670 mg | 160% | |
| Total Carbohydrate | 108.5 g | 39% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 33.0 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 238 mg | 18% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1819 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
