Low Fat Besan Curry
Dive into the wholesome goodness of **Low Fat Besan Curry**, a light yet flavorful Indian dish perfect for guilt-free indulgence. Crafted with gram flour, aromatic spices, and a touch of low-fat yogurt, this recipe delivers a creamy, delicious curry that’s both satisfying and nutritious. Enhanced with the zest of green chilies, ginger-garlic paste, and pureed tomatoes, the rich, golden base is simmered to perfection, creating a velvety texture without excessive oil. With a cooking time of just 25 minutes, it's an ideal weekday dinner option, best paired with steamed rice or whole wheat phulkas for a complete, health-conscious meal. Whether you're searching for low-fat recipes, vegetarian curries, or a quick and easy dinner, this vibrant dish checks every box!
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Recipe Information
Ingredients
- 100 grams Besan (Gram Flour)
- 1 medium, finely chopped Onion
- 2 medium, pureed Tomato
- 1 finely chopped Green Chili
- 1 teaspoon Ginger-Garlic Paste
- 0.5 teaspoon Turmeric Powder
- 0.5 teaspoon Cumin Seeds
- 1 teaspoon Coriander Powder
- 0.5 teaspoon Red Chili Powder
- 0.5 teaspoon Garam Masala
- 0.75 teaspoon Salt
- 80 grams Low-Fat Yogurt
- 500 ml Water
- 1 teaspoon Cooking Oil
- 2 tablespoons, chopped Fresh Coriander Leaves
Instructions
In a bowl, whisk the besan with 50 ml of water to form a smooth paste, ensuring there are no lumps. Set aside.
Heat 1 teaspoon of cooking oil in a non-stick pan over medium heat. Add cumin seeds and allow them to splutter.
Add the finely chopped onion and sauté until golden brown.
Stir in the ginger-garlic paste and chopped green chili. Cook for another minute until the raw aroma dissipates.
Add the tomato puree, turmeric powder, coriander powder, red chili powder, and salt. Cook this mixture until the oil starts to separate from the masala, roughly 5-7 minutes.
Reduce the heat and add the besan paste to the pan, stirring continuously to prevent lumps from forming.
Slowly pour in the remaining water and bring the mixture to a boil, stirring occasionally.
Mix in the low-fat yogurt and continue to cook on a medium-low flame for another 10 minutes, allowing the flavors to blend and the curry to thicken.
Once the besan curry reaches your desired consistency, add garam masala and stir well. Adjust seasoning if needed.
Garnish with freshly chopped coriander leaves and serve hot with steamed rice or phulkas.
Nutrition Facts
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 4279 mg | 186% | |
| Total Carbohydrate | 109.5 g | 40% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 45.2 g | ||
| Protein | 32.9 g | 66% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 344 mg | 26% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1932 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
