Low Fat Besan Chilla
Savor the goodness of "Low Fat Besan Chilla," a light and nutritious Indian savory pancake made with gram flour and an array of vibrant vegetables like onions, tomatoes, carrots, and fresh coriander. This wholesome recipe is spiced with earthy cumin, golden turmeric, and a hint of heat from red chili powder and green chilies, creating a burst of flavor in every bite. Perfect for a quick and healthy breakfast, snack, or light meal, this gluten-free and protein-packed dish is cooked with minimal oil, making it a guilt-free indulgence. With just 15 minutes of prep time and a simple cooking process, these golden chillas are a delightful way to incorporate more vegetables and plant-based protein into your diet. Pair them with tangy yogurt or a spicy chutney for a satisfying and wholesome treat!
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Recipe Information
Ingredients
- 1 cup Besan (gram flour)
- 0.75 cup Water
- 0.5 cup Onion
- 0.5 cup Tomato
- 2 pcs Green chilies
- 0.25 cup Carrot
- 0.25 cup Coriander leaves
- 0.5 tsp Cumin seeds
- 0.25 tsp Turmeric powder
- 0.25 tsp Red chili powder
- 0.5 tsp Salt
- 1 tsp Oil
Instructions
In a large mixing bowl, combine 1 cup besan (gram flour) with 0.5 teaspoon of salt, 0.5 teaspoon of cumin seeds, 0.25 teaspoon turmeric powder, and 0.25 teaspoon red chili powder.
Slowly add 0.75 cup of water to the mixture, whisking continuously to avoid lumps, until a smooth batter forms.
Finely chop 0.5 cup onion, 0.5 cup tomato, 2 green chilies, 0.25 cup carrot, and 0.25 cup coriander leaves. Add the chopped vegetables into the batter, mixing well.
Heat a non-stick skillet on medium heat and lightly grease it with a few drops of oil using a silicone brush or cloth.
Pour a ladleful of batter onto the center of the skillet and spread it evenly in a circular motion to form a thin pancake.
Allow the chilla to cook on medium heat for 2-3 minutes or until the edges start to lift up, then gently flip it over using a spatula.
Cook the other side for another 2-3 minutes until golden brown and cooked thoroughly.
Repeat the process with the remaining batter, using the oil sparingly for each chilla.
Serve the Low Fat Besan Chilla hot with a side of chutney or yogurt for a delicious meal.
Nutrition Facts
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1979 mg | 86% | |
| Total Carbohydrate | 98.2 g | 36% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 27.4 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1618 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
