Low Fat Berry Smoothie Bowl
Dive into the refreshing goodness of a Low Fat Berry Smoothie Bowl, a perfect blend of creamy, fruity flavors that’s as nutritious as it is delicious. Packed with antioxidant-rich frozen mixed berries, creamy low-fat Greek yogurt, and a hint of natural sweetness from banana and honey, this recipe is a guilt-free indulgence. Topped with vibrant slices of fresh strawberries, blueberries, crunchy granola, and a sprinkle of chia seeds, each bowl is a feast for your senses. Ready in just 10 minutes, it’s an ideal choice for a quick breakfast or a healthy mid-day snack. Garnished with mint leaves for an added burst of freshness, it’s a wholesome and visually stunning way to fuel your day. Keywords: low-fat smoothie bowl, berry-packed breakfast, healthy snack, quick smoothie recipe, antioxidant-rich smoothie.
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries
- 0.5 cup Low-fat plain Greek yogurt
- 0.5 cup Low-fat almond milk
- 1 medium Banana
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 3 units Fresh strawberries
- 0.25 cup Blueberries
- 0.25 cup Granola
- 4 leaves Mint leaves
Instructions
Peel the banana and break it into chunks.
In a blender, combine the frozen mixed berries, the banana chunks, low-fat Greek yogurt, low-fat almond milk, and honey.
Blend on high speed until the mixture is smooth and creamy. You may need to pause and scrape down the sides of the blender to ensure everything blends evenly.
Pour the smoothie mixture into two bowls evenly.
Slice the fresh strawberries thinly.
Top each smoothie bowl with sliced strawberries, fresh blueberries, granola, and a sprinkle of chia seeds.
Garnish with fresh mint leaves for a refreshing touch.
Serve immediately and enjoy!
Nutrition Facts
Calories |
623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 129 mg | 6% | |
| Total Carbohydrate | 103.5 g | 38% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 67.0 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 510 mg | 39% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1215 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
