Low Fat Berry Protein Smoothie
Start your day with this refreshing and nutrient-packed Low Fat Berry Protein Smoothie! Bursting with the natural sweetness of frozen mixed berries and the creamy texture of low-fat Greek yogurt, this easy smoothie is a protein powerhouse thanks to a scoop of vanilla protein powder. Almond milk keeps it light and dairy-free, while a hint of honey and nutrient-rich chia seeds provide just the right balance of flavor and health benefits. Ready in just 5 minutes, this smoothie is perfect for busy mornings, post-workout recovery, or a guilt-free snack. Rich in antioxidants, low in fat, and irresistibly delicious, it’s a wholesome choice that will keep you energized all day long!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup frozen mixed berries
- 0.5 cup low-fat Greek yogurt
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Instructions
Add the frozen mixed berries, low-fat Greek yogurt, unsweetened almond milk, and vanilla protein powder into a blender.
Add the honey and chia seeds for added sweetness and nutritional benefits.
Add ice cubes to the blender for a refreshing and cool texture.
Blend all the ingredients on high speed until smooth and creamy, usually about 1-2 minutes.
Taste the smoothie and add additional honey if needed for sweetness or more almond milk if you prefer a thinner consistency.
Pour the smoothie into a glass and serve immediately.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 340 mg | 15% | |
| Total Carbohydrate | 56.9 g | 21% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 42.1 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 815 mg | 63% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
