Low Fat Berry Parfait
Indulge in a guilt-free treat with this Low Fat Berry Parfait, a vibrant and healthy dessert or snack bursting with flavor and texture! Featuring layers of creamy, non-fat Greek yogurt sweetened with honey and a hint of vanilla, this parfait is perfectly balanced with the natural sweetness of fresh strawberries, blueberries, and raspberries. Crunchy low-fat granola adds the perfect contrast in every bite. Ready in just 10 minutes, this no-cook, high-protein recipe is the ultimate quick fix for breakfast, a mid-day pick-me-up, or a refreshing dessert. Garnished with a sprig of mint, it’s as beautiful as it is delicious. Ideal for weight-conscious foodies, this berry-packed delight is a nutritious choice that doesn’t skimp on flavor or satisfaction!
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Recipe Information
Ingredients
- 2 cups non-fat Greek yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 cup fresh strawberries, hulled and sliced
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1 cup low-fat granola
- 4 leaves mint leaves for garnish (optional)
Instructions
In a medium bowl, combine non-fat Greek yogurt, honey, and vanilla extract. Stir well until you achieve a smooth and creamy consistency.
Prepare four serving glasses or bowls for assembling the parfaits.
Start layering the parfaits with a few spoonfuls of the yogurt mixture, followed by a layer of fresh strawberries, blueberries, and raspberries.
Add a layer of low-fat granola on top of the berries.
Repeat the layers, starting again with the yogurt mixture, then the berries, and finish with granola, until the glasses are filled to your desire, or until ingredients are used up.
Optionally, garnish each parfait with a few mint leaves for a fresh touch.
Serve immediately, or refrigerate for up to 2 hours if you prefer it chilled.
Nutrition Facts
Calories |
930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 353 mg | 15% | |
| Total Carbohydrate | 162.2 g | 59% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 97.3 g | ||
| Protein | 60.1 g | 120% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 533 mg | 41% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1506 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
