Low Fat Berry Muesli
Start your day right with this refreshing and nutritious Low Fat Berry Muesli—perfect for a quick, wholesome breakfast or an energizing snack. Packed with heart-healthy rolled oats, creamy low-fat yogurt, and the natural sweetness of fresh strawberries, blueberries, and raspberries, this recipe is a powerhouse of flavor and nutrients. Enhanced with a touch of honey, aromatic vanilla extract, and the superfood duo of chia and flaxseeds, every bite is a delectable burst of fiber and omega-3s. With a prep time of just 15 minutes and an overnight soak, this no-cook muesli is as effortless as it is satisfying. Serve it chilled and finish with a sprinkling of crunchy sliced almonds for a breakfast that's low-fat, high-protein, and brimming with berry goodness. Perfect for anyone seeking healthy, meal-prep-friendly breakfast ideas!
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Recipe Information
Ingredients
- 2 cups old-fashioned rolled oats
- 1.5 cups skim milk
- 1 cup low-fat plain yogurt
- 1 cup, sliced fresh strawberries
- 0.5 cup fresh blueberries
- 0.5 cup fresh raspberries
- 2 tablespoons honey
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
- 1 teaspoon vanilla extract
- 0.25 cup sliced almonds
Instructions
In a large mixing bowl, combine the old-fashioned rolled oats, chia seeds, and flaxseeds. Stir until thoroughly mixed.
Add the skim milk and low-fat plain yogurt to the oat mixture. Stir until the oats are well coated and integrated with the milk and yogurt.
Gently fold in the sliced strawberries, blueberries, and raspberries, ensuring they are evenly dispersed throughout the mixture.
Add the honey and vanilla extract to the mixture, stirring until everything is well combined.
Cover the bowl with plastic wrap or a tight lid and place it in the refrigerator for at least 4 hours, or overnight, to allow the oats and seeds to soak and soften.
Before serving, give the muesli a good stir and top each portion with a sprinkle of sliced almonds for added crunch.
Serve chilled and enjoy a refreshing, nutrient-packed breakfast.
Nutrition Facts
Calories |
1437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 346 mg | 15% | |
| Total Carbohydrate | 221.8 g | 81% | |
| Dietary Fiber | 35.7 g | 128% | |
| Total Sugars | 93.4 g | ||
| Protein | 58.1 g | 116% | |
| Vitamin D | 7.1 mcg | 36% | |
| Calcium | 1241 mg | 95% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2614 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
