Low Fat Berry Delight Oatmeal
Start your day on a wholesome and flavorful note with this **Low Fat Berry Delight Oatmeal**, a heart-healthy breakfast packed with vibrant, fresh berries and warming spices. Made with **old-fashioned oats, creamy skim milk, and a medley of strawberries, blueberries, and raspberries**, this recipe is an irresistible fusion of nutrition and comfort. Lightly sweetened with honey and infused with a touch of vanilla and cinnamon, this oatmeal is as delicious as it is nourishing. Ready in just 15 minutes and boasting a low-fat profile, it’s the perfect way to fuel your busy mornings without sacrificing on taste. Whether you're seeking a warm and satisfying start to your day or an energizing post-workout meal, this recipe delivers a guilt-free indulgence you'll keep coming back to!
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Recipe Information
Ingredients
- 1 cup old-fashioned oats
- 2 cups water
- 0.5 cup skim milk
- 0.5 cup fresh strawberries, sliced
- 0.5 cup fresh blueberries
- 0.5 cup fresh raspberries
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon cinnamon
- 0.125 teaspoon salt
Instructions
In a medium saucepan, combine the oats, water, and salt. Bring the mixture to a boil over medium-high heat.
Once boiling, reduce the heat to low and simmer the oats, stirring occasionally, until they start to thicken, about 5 to 7 minutes.
Stir in the skim milk and cook for an additional 2 to 3 minutes, until the oatmeal is creamy and reaches the desired consistency.
Remove the oatmeal from the heat and stir in the vanilla extract and cinnamon.
Divide the cooked oatmeal into two bowls.
Top each bowl with the sliced strawberries, blueberries, and raspberries, distributing evenly.
Drizzle 0.5 tablespoon of honey over the fruit in each bowl.
Serve immediately while warm and enjoy your Low Fat Berry Delight Oatmeal!
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 366 mg | 16% | |
| Total Carbohydrate | 101.7 g | 37% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 38.3 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 272 mg | 21% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 814 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
