Low Fat Berry Compote
Brighten your breakfasts, desserts, and snacks with this luscious Low Fat Berry Compote—a guilt-free indulgence bursting with the naturally sweet flavors of strawberries, blueberries, raspberries, and blackberries. Infused with a hint of fresh lemon juice and lightly sweetened with honey, this easy-to-make recipe comes together in just 25 minutes, simmering to perfection with a velvety texture that highlights the vibrant, juicy berries. Perfectly versatile, serve it warm over pancakes, chilled as a refreshing yogurt topping, or even as a fruity sauce for your favorite desserts. Low in fat and high in flavor, this homemade berry compote is a must-try for health-conscious foodies, offering a delightful way to enjoy seasonal fruit at its finest.
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1 cup fresh blackberries
- 2 tablespoons fresh lemon juice
- 2 tablespoons honey
- 1 cup water
Instructions
Rinse the strawberries, blueberries, raspberries, and blackberries under cold water and drain them well.
Hull the strawberries and cut them into quarters.
In a medium saucepan, combine the strawberries, blueberries, raspberries, blackberries, lemon juice, honey, and water.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Reduce the heat to low and continue to simmer the berries for about 10-15 minutes, or until the fruits have softened and the liquid has thickened to your desired consistency.
Remove the saucepan from heat and let the compote cool slightly.
Transfer the compote to a serving dish or an airtight container. Serve warm or chilled, as desired.
Store any leftover compote in the refrigerator for up to one week.
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 1% | |
| Total Carbohydrate | 97.9 g | 36% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 70.0 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 806 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
