Low Fat Berry Cocktail Delight
Treat your taste buds to a burst of flavor with this Low Fat Berry Cocktail Delight, a vibrant and nutritious blend that's as refreshing as it is healthy! Made with an assortment of fresh strawberries, blueberries, and raspberries, this recipe is naturally packed with antioxidants, vitamins, and a hint of natural sweetness from a drizzle of honey. The creamy base of low-fat yogurt and unsweetened almond milk keeps it light, while a handful of ice cubes adds a cooling, frothy finish—perfect for a warm day or a post-workout treat. Garnished with fragrant mint leaves, this 10-minute creation is ideal for anyone seeking a low-fat, berry-loaded beverage that satisfies both your cravings and your health goals. This drink is not only irresistible but also versatile—serve it at brunch, as a healthy dessert, or a quick snack for two!
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 0.5 cup low-fat yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon honey
- 5 leaves mint leaves
- 1 cup ice cubes
Instructions
Rinse the strawberries, blueberries, and raspberries under cold water and pat them dry with a paper towel.
Hull the strawberries and place them, along with blueberries and raspberries, into a blender.
Add the low-fat yogurt and unsweetened almond milk to the blender with the berries.
Drizzle the honey over the berry and yogurt mixture.
Add in the ice cubes to the mixture to give the cocktail a chilled and refreshing texture.
Blend all the ingredients together on medium-high speed for about 1-2 minutes or until smooth and creamy.
Pour the berry cocktail into tall glasses.
Garnish each glass with a couple of fresh mint leaves and serve immediately.
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 244 mg | 11% | |
| Total Carbohydrate | 75.3 g | 27% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 54.3 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 3.9 mcg | 20% | |
| Calcium | 737 mg | 57% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 940 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
