Low Fat Berry Blue Frozen Dessert
Indulge in the refreshing and guilt-free delight of Low Fat Berry Blue Frozen Dessert, a creamy and vibrant treat that's perfect for a hot summer day! Bursting with the natural sweetness of fresh blueberries and the tangy creaminess of low-fat Greek yogurt, this dessert is lightly sweetened with honey and brightened with a splash of fresh lemon juice. It’s an easy, no-cook recipe that takes just 10 minutes to prepare before freezing to the perfect scoopable texture. The addition of vanilla extract enhances its luscious flavor, while an optional garnish of fresh mint adds a pop of color and fragrance. Ideal for health-conscious dessert lovers, this low-fat frozen dessert is a delicious way to cool down without compromising on taste. Whether served as a snack or after dinner, this berry-blue sensation is sure to become a family favorite!
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Recipe Information
Ingredients
- 2 cups Fresh blueberries
- 1.5 cups Low-fat plain Greek yogurt
- 0.25 cup Honey
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Vanilla extract
- 1 sprig Fresh mint (optional, for garnish)
Instructions
Rinse the fresh blueberries thoroughly under cold water and drain them well.
Add the blueberries, low-fat plain Greek yogurt, honey, fresh lemon juice, and vanilla extract to a blender or food processor.
Blend the mixture on high speed until smooth and creamy. Stop to scrape down the sides of the blender, if needed, to ensure everything is fully incorporated.
Taste the mixture and adjust the sweetness by adding a little more honey, if desired.
Pour the blended mixture into a freezer-safe container. Smooth the top with a spatula for an even surface.
Place the container in the freezer and allow it to freeze for 2-3 hours, stirring every 30 minutes to break up ice crystals and ensure a smooth texture.
Once the dessert reaches a scoopable consistency, remove it from the freezer and serve immediately.
Garnish with a sprig of fresh mint, if desired, and enjoy your Low Fat Berry Blue Frozen Dessert!
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 33 mg | 1% | |
| Total Carbohydrate | 30.0 g | 11% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 26.4 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 208 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
