Low Fat Berry Bliss Smoothie Bowl
Start your day with a burst of fruity freshness and wholesome nutrition in this Low Fat Berry Bliss Smoothie Bowl! Packed with antioxidant-rich frozen berries, creamy low-fat Greek yogurt, and naturally sweet banana, this vibrant smoothie bowl is as nourishing as it is delicious. Blended with unsweetened almond milk and chia seeds for a dose of plant-based omega-3s, it’s a guilt-free treat that’s perfect for breakfast or a post-workout snack. The toppings—fresh berries, crunchy granola, sliced almonds, and a sprinkle of shredded coconut—add texture and visual appeal, making every bite a delightful experience. Ready in just 10 minutes, this low-fat, high-flavor recipe is a surefire way to fuel your day with energy and joy.
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Recipe Information
Ingredients
- 1 cup frozen mixed berries
- 1 medium ripe banana
- 0.5 cup low-fat Greek yogurt
- 0.5 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon honey
- 0.25 cup fresh berries
- 0.25 cup granola
- 1 tablespoon sliced almonds
- 1 tablespoon shredded coconut
Instructions
Place the frozen mixed berries, banana, low-fat Greek yogurt, unsweetened almond milk, chia seeds, and honey into a blender.
Blend on high speed until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender with a spatula once or twice.
Pour the smoothie mixture into a bowl, using a spatula to help get every last bit out.
Arrange the fresh berries, granola, sliced almonds, and shredded coconut on top of the smoothie bowl in any pattern or order you prefer.
Serve immediately with a spoon and enjoy your Low Fat Berry Bliss Smoothie Bowl!
Nutrition Facts
Calories |
644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 127 mg | 6% | |
| Total Carbohydrate | 94.3 g | 34% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 54.4 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 465 mg | 36% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1072 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
