Low Fat Benihana Onion Soup
Savor the comforting flavors of this **Low Fat Benihana Onion Soup**, a light and flavorful take on the iconic Japanese steakhouse favorite. This easy-to-make soup combines a clear broth simmered with fresh vegetables like onion, carrot, celery, and garlic, then seasoned with soy sauce, freshly grated ginger, and infused with the subtle earthiness of tender button mushrooms. Each bowl is beautifully garnished with sliced green onions, crispy fried onions, and a touch of fresh parsley for a satisfying crunch and aromatic finish. Ready in just 40 minutes, this low-fat, wholesome appetizer is perfect for warming up on a cool day or starting your meal with a healthy, savory delight. Perfect for those seeking a taste of restaurant-quality onion soup at home!
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Recipe Information
Ingredients
- 1 medium onion
- 1 medium carrot
- 1 medium celery stalk
- 2 garlic cloves
- 6 cups chicken broth
- 2 cups water
- 2 tablespoons soy sauce
- 1 teaspoon ginger, freshly grated
- 2 tablespoons green onions, sliced
- 4 button mushrooms, thinly sliced
- 0.25 cup fried onions
- 1 tablespoon fresh parsley, chopped
Instructions
Begin by preparing the vegetables: peel and thinly slice the onion, peel and chop the carrot into small pieces, chop the celery, and mince the garlic cloves.
In a large pot, combine the sliced onion, chopped carrot, chopped celery, minced garlic, chicken broth, and water.
Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low and let it simmer uncovered for about 15-20 minutes, or until the vegetables are tender.
Using a slotted spoon, remove the vegetables from the broth and discard them, leaving the clear broth in the pot.
Add the soy sauce and freshly grated ginger to the broth. Stir well to incorporate the flavors.
Bring the broth back to a boil, then reduce heat to a gentle simmer.
Add the sliced mushrooms to the broth and let them cook for an additional 5 minutes, or until the mushrooms are tender.
When ready to serve, ladle the soup into bowls, ensuring each serving contains some sliced mushrooms.
Garnish each bowl of soup with a tablespoon of sliced green onions, a sprinkle of fried onions, and some freshly chopped parsley for a burst of flavor and freshness.
Serve hot and enjoy this low-fat, savory onion soup as a delightful appetizer.
Nutrition Facts
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4576 mg | 199% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 16.0 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 258 mg | 20% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 2167 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
