Low Fat Beignets de Courgettes
Indulge in the irresistible charm of **Low Fat Beignets de Courgettes**, a healthier take on the classic French zucchini fritters. In this recipe, tender grated zucchini is folded into a light batter made with fluffy egg whites, skim milk, and a dash of fresh parsley for a burst of color and flavor. The result is delightfully crisp, golden beignets that are pan-fried with minimal olive oil spray, making them lower in fat without sacrificing that signature crunch. Perfect for a quick appetizer or side dish, these zucchini beignets come together in just 35 minutes and offer a guilt-free way to enjoy a French favorite. Whether you're watching your calories or simply love fresh, seasonal ingredients, these zucchini fritters are sure to impress at your next meal.
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Recipe Information
Ingredients
- 2 medium Zucchini
- 100 grams All-purpose flour
- 1 teaspoon Baking powder
- 3 large Egg whites
- 75 milliliters Skim milk
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 as needed Olive oil spray
- 2 tablespoons Chopped fresh parsley
Instructions
Grate the zucchinis using a coarse grater. Place the grated zucchini in a clean kitchen towel and squeeze out as much liquid as possible. This helps the beignets to be crisp without being soggy.
In a large bowl, mix the flour and baking powder together.
In a separate bowl, whisk the egg whites until frothy. Add the skim milk, salt, and ground black pepper, and mix until combined.
Add the liquid mixture to the dry ingredients, stirring until just smooth.
Fold in the grated zucchini and chopped parsley into the batter until evenly distributed.
Heat a non-stick skillet over medium heat and lightly spray with olive oil spray.
Drop spoonfuls of the batter into the skillet, flattening them slightly with the back of the spoon. Cook for about 3-4 minutes on each side, or until the beignets are golden brown and cooked through.
Remove from the skillet and drain on a paper towel to remove any excess oil.
Serve the low-fat beignets de courgettes warm, garnished with extra parsley if desired.
Nutrition Facts
Calories |
594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 5565 mg | 242% | |
| Total Carbohydrate | 115.3 g | 42% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 32.3 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 227 mg | 17% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1429 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
