Low Fat Beetroot Slice
Boost your snack game with this vibrant and wholesome Low Fat Beetroot Slice, a perfect marriage of earthy sweetness and guilt-free indulgence. Packed with nutrient-rich grated beetroot, hearty wholemeal flour, and rolled oats, this recipe offers a fiber-filled treat that supports healthy eating. Lightly sweetened with honey and unsweetened apple sauce, these slices deliver natural flavors without added sugars, while warm cinnamon and zesty lemon add aromatic depth. Moist and tender thanks to the addition of egg whites and low-fat milk, this quick and easy recipe is ready in under an hour. Ideal for breakfast, snack time, or even a healthier dessert, the Low Fat Beetroot Slice is a low-calorie option that doesn’t compromise on taste or texture. Perfect for meal prepping, these slices are as visually stunning as they are delicious—make them today for a nourishing, crowd-pleasing treat!
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Recipe Information
Ingredients
- 250 g beetroot, cooked and grated
- 100 g wholemeal flour
- 100 g rolled oats
- 1 tsp baking powder
- 1 tsp cinnamon powder
- 80 ml honey
- 50 ml unsweetened apple sauce
- 100 ml low-fat milk
- 1 tsp vanilla extract
- 2 egg whites
- 1 tsp lemon zest
Instructions
Preheat your oven to 180°C (350°F) and line a 20cm x 20cm (8 inch x 8 inch) baking pan with parchment paper.
In a large mixing bowl, combine the wholemeal flour, rolled oats, baking powder, and cinnamon powder.
In another bowl, whisk together the honey, unsweetened apple sauce, low-fat milk, vanilla extract, and egg whites until well combined.
Add the grated beetroot and lemon zest to the wet ingredients and mix thoroughly.
Pour the wet mixture into the dry ingredients and gently fold together until just combined. Be careful not to overmix as this can make the slices dense.
Transfer the mixture into the prepared baking pan and spread evenly.
Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
Allow the beetroot slice to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.
Once cooled, cut into slices and serve. Enjoy your healthy, low-fat beetroot slice!
Nutrition Facts
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 113 mg | 5% | |
| Total Carbohydrate | 32.7 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 14.0 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 212 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
