Low Fat Beetroot Raita
Brighten up your meal with this vibrant and nutritious Low Fat Beetroot Raita, a refreshingly creamy yogurt-based side dish that's as flavorful as it is healthy. Made with tender, boiled beetroot and whisked low-fat yogurt, this recipe is seasoned to perfection with roasted cumin powder, black pepper, and a hint of sugar, creating a harmonious balance of earthy, tangy, and slightly sweet flavors. Garnished with fresh cilantro, this low-calorie raita not only adds a pop of color to your table but also pairs beautifully with spicy Indian curries, grilled meats, or rice dishes. Easy to prepare in just 45 minutes and designed to serve four, it’s the perfect guilt-free addition to a healthy and wholesome meal. Ideal for anyone seeking a low-fat recipe that doesn’t compromise on taste, this beetroot raita is both a feast for the taste buds and a boon for your digestive health.
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Recipe Information
Ingredients
- 2 medium-sized Beetroot
- 2 cups Low-fat yogurt
- 0.5 teaspoon Salt
- 0.5 teaspoon Roasted cumin powder
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Sugar
- 2 tablespoons Fresh cilantro
Instructions
Wash the beetroot thoroughly to remove any dirt. Peel the skin using a vegetable peeler.
Grate the beetroot using a medium-sized grater.
In a saucepan, add the grated beetroot and cover with water. Bring to a boil over medium heat and cook for about 10-15 minutes until tender.
Once cooked, drain the water and let the beetroot cool to room temperature.
In a mixing bowl, whisk the low-fat yogurt to make it smooth and creamy.
Add the cooled, cooked beetroot to the yogurt and mix until well combined.
Season the raita with salt, roasted cumin powder, black pepper, and sugar. Stir well.
Chop the fresh cilantro finely and add to the raita, mixing thoroughly.
Chill the raita in the refrigerator for at least 15 minutes before serving.
Serve the beetroot raita cold as a side dish with your favorite main courses.
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 1741 mg | 76% | |
| Total Carbohydrate | 63.4 g | 23% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 55.8 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 6.9 mcg | 34% | |
| Calcium | 1023 mg | 79% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 2068 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
