Low Fat Beet Hummus
Elevate your snacking game with this vibrant and healthy Low Fat Beet Hummus, a guilt-free twist on the classic dip that will invigorate your taste buds. Packed with the earthy sweetness of oven-roasted beetroot and the creamy goodness of chickpeas, this hummus is as eye-catching as it is nutritious. A splash of lemon juice and a pinch of cumin bring bright, zesty flavor, while tahini and extra-virgin olive oil lend just the right amount of richness—all without breaking your low-fat goals. Quick to make with minimal prep work, this colorful dip is perfect for pairing with crunchy veggie sticks, pita bread, or as a unique sandwich spread. Ready in under an hour, it's a deliciously wholesome snack or appetizer that's sure to impress! Perfect for vegan and gluten-free diets, this beet hummus recipe will be your new go-to for healthy entertaining.
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Recipe Information
Ingredients
- 2 pieces medium beetroot
- 1.5 cups canned chickpeas, drained and rinsed
- 0.25 cup lemon juice
- 2 tablespoons tahini
- 1 piece garlic clove, minced
- 1 teaspoon cumin
- 0.5 teaspoon salt
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons cold water
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Wrap the beetroots in foil tightly and place them on a baking sheet.
Roast in the oven for about 45 minutes or until they are tender when pierced with a fork.
Once roasted, let the beets cool and then peel off the skins.
Cut the cooled and peeled beets into small chunks and set aside.
In a food processor, combine the roasted beet chunks, chickpeas, lemon juice, tahini, minced garlic, cumin, and salt.
Process the mixture until it is smooth, scraping down the sides as necessary.
With the food processor running, slowly add the olive oil and continue to process until fully incorporated.
Pour in the cold water, tablespoon by tablespoon, until you reach your desired consistency for the hummus.
Taste and adjust the seasoning with salt and additional lemon juice if needed.
Transfer the beet hummus to a serving bowl and garnish with chopped fresh parsley.
Serve with pita bread, fresh vegetables, or as a spread in sandwiches.
Nutrition Facts
Calories |
893 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2504 mg | 109% | |
| Total Carbohydrate | 108.4 g | 39% | |
| Dietary Fiber | 30.1 g | 108% | |
| Total Sugars | 32.0 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2511 mg | 193% | |
| Iron | 10725.2 mg | 59584% | |
| Potassium | 1836 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
