Low Fat Beet and Carrot Salad
Brighten your table with this vibrant Low Fat Beet and Carrot Salad, a nutritious and colorful dish that's as visually stunning as it is delicious. Packed with the earthy sweetness of roasted beets and the fresh crunch of grated carrots, this salad is a feast for the senses. The tangy dressing, made with lemon juice, apple cider vinegar, olive oil, and a touch of honey, perfectly balances the natural flavors of the vegetables while adding a zesty kick. Fresh parsley lends a fragrant herbal note, making this salad an irresistible, guilt-free option for healthy eating. Ideal for meal prep or as a refreshing side dish, this recipe is simple to prepare and ready to impress your family and friends. Designed for easy customization, this beet and carrot salad pairs wonderfully with grilled proteins or whole grains for a wholesome meal, and it's perfect for any season!
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Recipe Information
Ingredients
- 2 medium-sized fresh beets
- 3 large carrots
- 0.25 cup fresh parsley
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon honey
- 1 tablespoon apple cider vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by preheating the oven to 400°F (200°C).
Wrap the beets in aluminum foil and place them on a baking sheet. Roast in the oven for about 45 minutes, or until they are fork-tender.
While the beets are roasting, peel and grate the carrots using a box grater or food processor with a grating attachment. Place the grated carrots in a large mixing bowl.
Once the beets are done roasting, allow them to cool until they are safe to handle. Then, peel off the skins using a paper towel and grate them similarly to the carrots. Add the grated beets to the bowl with the carrots.
Finely chop the fresh parsley and add it to the bowl with the vegetables.
In a small bowl or a jar with a lid, combine the lemon juice, olive oil, honey, apple cider vinegar, salt, and black pepper. Whisk or shake well to emulsify the dressing.
Pour the dressing over the beet and carrot mixture and toss thoroughly to combine and coat all the ingredients evenly.
Taste the salad and adjust seasoning if desired. Serve chilled or at room temperature.
Nutrition Facts
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1552 mg | 67% | |
| Total Carbohydrate | 56.0 g | 20% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 35.4 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1752 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
