Low Fat Beer Battered Cod
Indulge in the classic flavors of crispy fish with a healthier twist in this "Low Fat Beer Battered Cod" recipe. Perfectly flaky cod fillets are coated in a light, airy beer batter made with whole wheat flour and seasoned with garlic powder, black pepper, and a splash of lemon for an irresistible zest. Instead of frying, these fillets are baked to golden perfection on a parchment-lined sheet, keeping the dish lower in fat while delivering a satisfying crunch. Quick and easy to prepare, with just 15 minutes of prep time, this oven-baked version is ideal for weeknight dinners or entertaining guests. Serve with fresh lemon wedges or a light tartar sauce for an unforgettable seafood experience. Enjoy guilt-free indulgence with this healthier take on beer-battered fish!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces cod fillets
- 1 cup light beer
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 2 tablespoons cornstarch
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons lemon juice
- 1 can non-stick cooking spray
Instructions
Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper. Lightly coat the paper with non-stick cooking spray.
In a medium-sized bowl, whisk together the whole wheat flour, baking powder, cornstarch, salt, black pepper, and garlic powder.
Slowly pour in the light beer, whisking constantly until the batter is smooth and free of lumps.
Rinse the cod fillets under cold water and pat them dry with paper towels.
Sprinkle the cod fillets with lemon juice and lightly season with salt and pepper.
Dip each cod fillet into the beer batter, allowing any excess to drip off. Ensure each piece is well coated.
Place the battered fillets onto the prepared baking sheet, leaving enough space between each piece for even baking.
Spray the tops of the fillets lightly with non-stick cooking spray to help them crisp in the oven.
Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and the batter is golden brown and crispy.
Remove from the oven and serve immediately with your choice of low-fat tartar sauce or lemon wedges.
Nutrition Facts
Calories |
2811 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 167.9 g | 215% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 2080 mg | 90% | |
| Total Carbohydrate | 111.2 g | 40% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 1.6 g | ||
| Protein | 161.0 g | 322% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 186 mg | 14% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 3892 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
