Low Fat Beefy 5-Layer Burrito
Satisfy your Tex-Mex cravings guilt-free with this Low Fat Beefy 5-Layer Burrito recipe! Packed with lean ground beef seasoned to perfection, fat-free refried beans, reduced-fat sour cream, and low-fat shredded cheddar cheese, this protein-rich dish layers flavor and texture in every bite. Wrapped in wholesome whole wheat tortillas, each burrito is completed with fresh toppings like salsa, diced Roma tomato, and crisp iceberg lettuce for a balanced, vibrant meal. Ready in just 35 minutes, this healthier take on the classic beefy burrito is perfect for busy weeknights or meal prep. Customize with hot sauce for an extra kick and enjoy a lighter twist on your favorite comfort food! Keywords: low-fat burrito, healthy beef burrito, Tex-Mex recipe, 5-layer burrito, whole wheat tortillas, reduced-fat sour cream.
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Recipe Information
Ingredients
- 12 ounces Lean ground beef
- 5 Whole wheat tortillas
- 1 cup Low-fat shredded cheddar cheese
- 1 cup Fat-free refried beans
- 0.5 cup Reduced-fat sour cream
- 0.5 cup Salsa
- 1 Roma tomato, diced
- 1 cup Iceberg lettuce, shredded
- 1 tablespoon Taco seasoning mix
- 0.25 cup Water
- Optional: Hot sauce for serving
Instructions
In a large nonstick skillet over medium heat, cook the lean ground beef, stirring frequently, until fully browned, about 8-10 minutes. Drain any excess fat.
Add the taco seasoning mix and 1/4 cup of water to the beef. Stir well to combine, and let it simmer for about 5 minutes until the sauce thickens. Set aside.
Warm the whole wheat tortillas according to the package instructions, either in a microwave or a skillet.
Spread 3 tablespoons of fat-free refried beans onto the center of each tortilla.
Layer approximately 2-3 tablespoons of the seasoned beef mixture over the beans.
Sprinkle 2 tablespoons of shredded low-fat cheddar cheese on top of the beef.
Add 1 tablespoon of reduced-fat sour cream evenly over the cheese.
Spoon 1 tablespoon of salsa onto the sour cream layer, then add a few pieces of diced tomato and a sprinkle of shredded lettuce.
Fold the sides of the tortilla over the fillings, then roll it up from one end to form a burrito.
Repeat the process with the remaining tortillas.
Serve warm, optionally with hot sauce for added spice.
Nutrition Facts
Calories |
2047 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.1 g | 82% | |
| Saturated Fat | 27.4 g | 137% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 291 mg | 97% | |
| Sodium | 6020 mg | 262% | |
| Total Carbohydrate | 193.4 g | 70% | |
| Dietary Fiber | 37.3 g | 133% | |
| Total Sugars | 18.9 g | ||
| Protein | 151.9 g | 304% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1330 mg | 102% | |
| Iron | 21.0 mg | 117% | |
| Potassium | 2448 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
