Low Fat Beef Wrapped Mushrooms
Discover a guilt-free indulgence with our "Low Fat Beef Wrapped Mushrooms" recipe—perfect for a savory snack or crowd-pleasing appetizer. Featuring lean ground beef, fragrant garlic and onion powders, and umami-packed low-sodium soy sauce, this dish delivers bold flavor without the added fat. Large button mushrooms are expertly transformed into juicy, bite-sized treats as they're wrapped in seasoned beef, seared to perfection, and baked for ultimate tenderness. Finished with a sprinkle of chopped fresh parsley for a pop of color and herbal freshness, these mushroom bites are as nutritious as they are delicious. Ready in just 35 minutes, they’re the ideal low-fat, high-protein option for feeding a hungry gathering or satisfying your own cravings.
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Recipe Information
Ingredients
- 250 grams lean ground beef (90% lean)
- 8 pieces large button mushrooms
- 2 tablespoons soy sauce (low sodium)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon chopped fresh parsley
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Clean the mushrooms with a damp paper towel and remove the stems to make space for stuffing them.
In a mixing bowl, combine the lean ground beef, soy sauce, garlic powder, onion powder, and black pepper. Mix until well combined.
Divide the beef mixture into 8 equal portions.
Take one portion of the beef mixture and flatten it in your hand. Place a mushroom cap in the center and wrap the beef mixture around it, covering the entire cap evenly.
Repeat this process for all the mushroom caps with the remaining beef mixture.
Once all mushrooms are wrapped, heat the olive oil in a large skillet over medium-high heat.
Sear the beef-wrapped mushrooms in the skillet for about 2 minutes on each side, or until the beef starts to brown slightly.
Transfer the seared mushrooms to the prepared baking sheet.
Bake in the preheated oven for 12-15 minutes, or until the beef is cooked through.
Remove from the oven and let cool for a few minutes. Sprinkle with fresh parsley before serving.
Serve warm as a flavorful appetizer or a tasty snack.
Nutrition Facts
Calories |
635 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.1 g | 50% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 188 mg | 62% | |
| Sodium | 1204 mg | 52% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 3.1 g | ||
| Protein | 57.6 g | 115% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 90 mg | 7% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1492 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
