Low Fat Beef Suya
Discover the irresistible flavors of West Africa in this healthy twist on a classic street food favorite—Low Fat Beef Suya. Made with lean cuts of beef like sirloin and infused with a bold, aromatic spice rub featuring smoked paprika, ground ginger, and cayenne pepper, this recipe captures all the smoky, spicy goodness of traditional suya while keeping it lighter. A touch of natural peanut butter and fresh lime juice brings a rich, tangy depth to the marinade, ensuring each skewer is bursting with flavor. Perfectly grilled or oven-roasted to achieve a charred, smoky exterior, this low-fat version of beef suya is easy to prepare and ready in under an hour. Serve it hot with fresh vegetables for a wholesome appetizer or a satisfying main dish. Whether you're hosting a backyard barbecue or looking for a quick weeknight dinner, this recipe is your go-to for delicious, guilt-free indulgence!
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Recipe Information
Ingredients
- 500 grams Beef steak (lean cut, such as sirloin or eye of round)
- 2 tablespoons Peanut butter (natural, unsweetened)
- 1 tablespoon Smoked paprika
- 1 teaspoon Ground ginger
- 1 teaspoon Garlic powder
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 1 teaspoon Beef bouillon powder (optional)
- 1 medium Lime
- 10 pieces Skewers (bamboo or metal)
Instructions
Start by preparing your beef. Trim off any visible fat from the beef steak and cut it into thin strips, about 1/4 inch wide. This helps in reducing the fat content and ensures it cooks quickly and evenly.
In a bowl, mix together the peanut butter, smoked paprika, ground ginger, garlic powder, cayenne pepper, onion powder, salt, and beef bouillon powder. Squeeze the juice of the medium lime into the mix and stir until you have a smooth paste.
Add the beef strips to the bowl and coat them thoroughly with the spice paste. Ensure each piece is well-covered for maximum flavor.
Cover the bowl with plastic wrap and let the beef marinate in the refrigerator for at least 30 minutes. For best results, marinate overnight.
If using bamboo skewers, soak them in water for at least 30 minutes to prevent burning. If you are using metal skewers, this step is not necessary.
Preheat your grill to medium-high heat. If you're using an oven, preheat it to 400°F (200°C) and line a baking sheet with aluminum foil.
Thread the marinated beef strips onto the skewers, piercing through each strip lengthwise.
Grill the beef skewers for about 6-8 minutes on each side, turning occasionally, until they are cooked through and slightly charred. If using an oven, place the skewers on the prepared baking sheet and bake for 12-15 minutes, turning once midway through.
Once cooked, remove from heat and let the skewers rest for a couple of minutes before serving.
Serve hot with a side of sliced onions, tomatoes, or cucumber for a refreshing contrast. Enjoy your low-fat beef suya as a tasty appetizer or a main dish!
Nutrition Facts
Calories |
1110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 1797 mg | 78% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 4.1 g | ||
| Protein | 165.6 g | 331% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 2354 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
