Low Fat Beef Sinigang
Savor the perfect balance of tangy, savory, and nourishing flavors with this Low Fat Beef Sinigang, a healthier twist on the classic Filipino sour soup. Made with lean beef chunks, fresh vegetables like radish, green beans, and water spinach (kangkong), and a tamarind paste base, this comforting dish is both hearty and low in fat. The use of minimal oil and a broth bursting with natural flavors make it a guilt-free option that doesn’t compromise on taste. Ready in just over an hour, this easy-to-make recipe is perfect for a wholesome family meal. Customize the spice level with optional chili peppers and enjoy a bowl of warm, satisfying goodness. Perfect for those seeking a healthier version of traditional dishes, this low-fat sinigang is proof that nutritious can also be delicious! Keywords: low fat beef sinigang, healthy Filipino recipes, tamarind soup, beef sinigang recipe, easy Filipino dishes, low-fat comfort food.
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Recipe Information
Ingredients
- 500 grams Lean beef chunks
- 6 cups Water
- 2 tablespoons Tamarind paste
- 1 medium Onion, chopped
- 2 medium Tomatoes, quartered
- 1 piece Radish, sliced
- 150 grams Green beans, trimmed
- 1 medium Eggplant, sliced
- 200 grams Kangkong (water spinach), leaves and tender stems
- 2 tablespoons Fish sauce
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 pieces Chili peppers, optional
Instructions
In a large pot, bring 6 cups of water to a boil.
Add the chopped onion and quartered tomatoes to the boiling water and let it simmer for 5 minutes.
Add the lean beef chunks to the pot and cook over medium heat for 30 minutes, or until the beef is tender.
Once the beef is tender, add the tamarind paste and fish sauce, stirring well to incorporate the flavors.
Add the sliced radish, green beans, and eggplant to the pot, allowing everything to simmer together for 10 minutes.
Season the soup with salt and black pepper, and add chili peppers if you prefer a bit of heat.
Finally, add the kangkong and let it cook for about 3 minutes, or until it is wilted.
Taste and adjust seasoning as needed, and serve the Low Fat Beef Sinigang warm.
Nutrition Facts
Calories |
1568 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.7 g | 98% | |
| Saturated Fat | 30.4 g | 152% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 4284 mg | 186% | |
| Total Carbohydrate | 70.4 g | 26% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 44.2 g | ||
| Protein | 145.1 g | 290% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 450 mg | 35% | |
| Iron | 20.5 mg | 114% | |
| Potassium | 4212 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
