Low Fat Beef Shish Kabob
Fire up the grill for this flavorful and guilt-free *Low Fat Beef Shish Kabob* recipe, a perfect balance of tender lean beef sirloin and vibrant grilled vegetables. Marinated in a zesty blend of low-sodium soy sauce, fresh lemon juice, garlic, and dried oregano, these skewers pack a punch of bold, savory flavors while keeping it light and healthy. Red bell peppers, zucchini, cherry tomatoes, and red onions add a mix of sweetness and smokiness, making each bite irresistibly delicious. Quick to prepare and ready in under 40 minutes, this recipe is ideal for a healthy weeknight dinner or a crowd-pleasing BBQ. Garnish with fresh parsley and serve these juicy kabobs with your favorite whole-grain side or a crisp salad for a wholesome meal that's low in fat but high in flavor. Perfect for anyone looking for a nutritious, high-protein grilling option!
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Recipe Information
Ingredients
- 1 pound Lean beef sirloin
- 1 large Red bell pepper
- 1 medium Zucchini
- 1 large Red onion
- 1 pint Cherry tomatoes
- 0.25 cup Low-sodium soy sauce
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 3 cloves Garlic
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Dried oregano
- 2 tablespoons Fresh parsley
Instructions
Cut the lean beef sirloin into 1-inch cubes and set aside.
Core the red bell pepper and cut it into 1-inch pieces.
Slice the zucchini into thick rounds.
Peel and quarter the red onion, then separate into layers.
In a large bowl, prepare the marinade by combining the low-sodium soy sauce, lemon juice, olive oil, minced garlic, ground black pepper, and dried oregano.
Add the beef cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Preheat your grill to medium-high heat.
Thread the marinated beef, red pepper pieces, zucchini slices, red onion, and cherry tomatoes onto skewers, alternating as desired.
Place the kabobs on the preheated grill. Cook for approximately 12-15 minutes, turning occasionally, until the beef reaches desired doneness and the vegetables are tender.
Garnish the cooked kabobs with freshly chopped parsley before serving.
Serve the kabobs hot with a side of your choice and enjoy your healthy, low-fat meal.
Nutrition Facts
Calories |
1357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 79% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 4134 mg | 180% | |
| Total Carbohydrate | 59.3 g | 22% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 34.0 g | ||
| Protein | 139.3 g | 279% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 3263 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
