Low Fat Beef Shawarma
Discover the bold flavors of the Middle East with this healthier take on classic beef shawarma! Our Low Fat Beef Shawarma recipe features tender strips of lean beef sirloin marinated in a fragrant blend of yogurt, lemon juice, and spices like cumin, coriander, and turmeric for maximum flavor with minimal fat. Cooked to perfection in a non-stick skillet and tucked into warm whole wheat pita bread, this dish is bursting with fresh toppings like crunchy cucumbers, juicy tomatoes, vibrant red onions, and crisp lettuce. A drizzle of low-fat tahini sauce adds creamy richness while keeping the dish guilt-free. Ready in just 40 minutes and loaded with wholesome ingredients, this low-fat shawarma is a satisfying, nutritious meal perfect for lunch or dinner. Keywords: healthy beef shawarma, low fat recipe, Middle Eastern cuisine, quick healthy dinner, lean beef recipes.
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Recipe Information
Ingredients
- 500 grams lean beef sirloin
- 200 grams non-fat plain yogurt
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground paprika
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground turmeric
- 3 units garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 as needed olive oil spray
- 4 units whole wheat pita breads
- 2 units sliced tomatoes
- 1 unit sliced cucumbers
- 1 unit sliced red onions
- 2 tablespoons fresh parsley, chopped
- 4 units lettuce leaves
- 4 tablespoons low-fat tahini sauce
Instructions
Slice the beef sirloin into thin strips about 1/4 inch thick.
In a large bowl, combine the non-fat plain yogurt, lemon juice, ground cumin, ground coriander, ground paprika, ground cinnamon, ground turmeric, minced garlic, salt, and ground black pepper.
Add the beef strips to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, or overnight for best flavor.
Preheat a large non-stick skillet over medium-high heat. Lightly spray with olive oil.
Remove the beef from the marinade, shaking off excess, and cook in batches in the hot skillet. Sauté for about 5-6 minutes or until browned and cooked through.
Warm the whole wheat pita breads in a dry skillet or oven.
Assemble the shawarmas: Lay each pita flat, add a lettuce leaf, then distribute the cooked beef evenly among the pitas.
Top with sliced tomatoes, cucumbers, red onions, chopped parsley, and a drizzle of low-fat tahini sauce.
Roll up the pita to enclose the filling and serve immediately.
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 986 mg | 43% | |
| Total Carbohydrate | 50.1 g | 18% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 7.7 g | ||
| Protein | 46.2 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1010 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
