Low Fat Beef Schnitzel
Indulge in the satisfying crunch and bold flavor of this **Low Fat Beef Schnitzel**, a healthier twist on a classic comfort food. Made with tenderized lean beef steak coated in seasoned whole wheat breadcrumbs, this recipe delivers all the delicious crispness you love while keeping it light on calories. By skipping the deep frying and opting for a quick pan-fry using olive oil spray, it’s a guilt-free alternative that's perfect for balanced eating. With its simple prep process and rich seasoning of garlic, paprika, and black pepper, this schnitzel is packed with flavor. Ready in just 35 minutes, it’s a quick and wholesome dinner served best with a squeeze of fresh lemon and a side of vibrant vegetables or a crisp salad. Whether you're watching your fat intake or seeking a nutritious weeknight meal, this low-fat version of beef schnitzel is sure to hit the spot!
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Recipe Information
Ingredients
- 500 grams Lean beef steak
- 100 grams Whole wheat breadcrumbs
- 120 milliliters Low-fat milk
- 1 large Egg
- 50 grams All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 as needed Olive oil spray
- 4 pieces Lemon wedges
Instructions
Start by patting the beef steaks dry with paper towels. Trim any excess fat and tenderize the meat by pounding it thin using a meat mallet, until each steak is about 1/4 inch thick. Cut into serving-sized pieces if necessary.
In a shallow bowl, combine the whole wheat breadcrumbs with the garlic powder, paprika, salt, and black pepper. Mix well until the spices are evenly distributed through the breadcrumbs.
Set up a breading station with three shallow dishes: one with the flour, one with the beaten egg combined with low-fat milk, and the final one with the seasoned breadcrumbs.
Coat each beef piece first in the flour, shaking off any excess, then dip it into the egg mixture and finally press it into the breadcrumb mixture ensuring it is completely covered. Place each coated piece on a clean plate.
Preheat a non-stick skillet over medium heat and lightly spray with olive oil. Avoid using too much oil to keep the dish low-fat.
Working in batches if necessary, add the beef schnitzels to the skillet and cook for about 3-4 minutes on each side, or until golden brown and cooked through.
Transfer the cooked schnitzels to a paper towel-lined plate to remove any excess oil and keep warm while cooking the rest.
Serve the low fat beef schnitzel hot with lemon wedges on the side for squeezing over and a fresh salad or steamed vegetables.
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 761 mg | 33% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 3.6 g | ||
| Protein | 40.3 g | 81% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 87 mg | 7% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 613 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
