Low Fat Beef Salpicao
Savor the bold and satisfying flavors of this **Low Fat Beef Salpicao**, a healthier twist on a classic Filipino favorite. Made with lean beef tenderloin marinated in a flavorful blend of low-sodium soy sauce, Worcestershire sauce, and freshly ground black pepper, this dish is seared to perfection for a delicious caramelized exterior. Enhanced with sautéed garlic, vibrant red bell peppers, earthy mushrooms, and a touch of heat from red chili flakes, this recipe balances taste and nutrition effortlessly. Finished with fresh parsley for a burst of freshness, it’s a quick, 35-minute dish that’s perfect for weeknight dinners. Pair it with steamed rice or a light vegetable side for the ultimate guilt-free indulgence. Perfect for health-conscious foodies craving a hearty, protein-packed meal!
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Recipe Information
Ingredients
- 500 grams lean beef tenderloin
- 2 tablespoons olive oil
- 6 cloves garlic, minced
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon freshly ground black pepper
- 0.5 teaspoon red chili flakes
- 2 tablespoons fresh parsley, chopped
- 200 grams button mushrooms, sliced
- 1 medium red bell pepper, diced
Instructions
Cut the lean beef tenderloin into 1-inch cubes and set aside.
In a large bowl, combine the soy sauce, Worcestershire sauce, and black pepper. Add the beef cubes and marinate for at least 10 minutes.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the minced garlic and sauté until golden brown and fragrant, about 1-2 minutes.
Increase the heat to high and add the marinated beef cubes to the pan, searing them quickly on all sides for 1-2 minutes until they get a nice brown crust. Remove the beef from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil, then add the sliced mushrooms and diced red bell pepper. Sauté for about 3 minutes until they are tender.
Return the seared beef to the skillet and stir to combine with the vegetables.
Add the chili flakes and cook everything together for another 2-3 minutes, ensuring the beef is cooked to your desired doneness.
Turn off the heat and sprinkle the freshly chopped parsley over the dish.
Serve hot with steamed rice or a side of your choice.
Nutrition Facts
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 570 mg | 25% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 3.0 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 41 mg | 3% | |
| Iron | 5.1 mg | 29% | |
| Potassium | 822 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
