Low Fat Beef Rice Noodle Roll
Experience the delicate layers and bold flavors of our Low Fat Beef Rice Noodle Roll recipe, a health-conscious twist on a classic Cantonese favorite. Featuring lean ground beef seasoned with soy sauce, oyster sauce, sesame oil, and a hint of white pepper, this dish is expertly rolled into fresh rice noodle sheets and steamed to perfection. The addition of scallions and cilantro brings a burst of freshness to every bite, while the minimal use of oil keeps the dish light yet satisfying. Quick to prepare in under 35 minutes, these tender and flavorful rolls are ideal for a guilt-free appetizer, lunch, or dinner. Perfectly balanced, protein-packed, and low in fat, this recipe is a must-try for fans of Chinese cuisine looking for a wholesome alternative.
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Recipe Information
Ingredients
- 200 grams lean ground beef
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch
- 0.5 teaspoon sugar
- 0.25 teaspoon white pepper
- 0.5 teaspoon sesame oil
- 6 sheets fresh rice noodle sheets
- 2 tablespoons scallions, chopped
- 2 tablespoons cilantro, chopped
- 1 for greasing vegetable oil spray
Instructions
In a bowl, combine the lean ground beef, soy sauce, oyster sauce, cornstarch, sugar, white pepper, and sesame oil. Mix well until all ingredients are thoroughly combined and set aside to marinate for 10 minutes.
While the beef is marinating, prepare the rice noodle sheets by cutting them into 20 cm (8 inch) wide strips if needed.
Lightly grease a steamer tray or plate with vegetable oil spray to prevent sticking.
Spread a thin layer of the marinated beef mixture onto each rice noodle sheet, leaving a little space along the edges.
Sprinkle chopped scallions and cilantro evenly over the beef mixture on each noodle sheet.
Carefully roll up each sheet, starting from one end and rolling tightly into a log.
Place the rolled rice noodle sheets in the prepared steamer tray, seam side down, ensuring they don't touch each other.
Steam the rolls over boiling water for about 7-10 minutes, or until the beef is fully cooked and the rolls are steamed through.
Remove the rolls from the steamer and let them cool for a minute before slicing into pieces (approximately 2-inch sections).
Serve the Low Fat Beef Rice Noodle Rolls warm, optionally with a side of extra soy sauce for dipping.
Nutrition Facts
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 435 mg | 19% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.6 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 11 mg | 1% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 47 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
