Low Fat Beef Patty with Gravy
Savor the comforting flavors of this Low Fat Beef Patty with Gravy, a guilt-free twist on a classic favorite. Crafted with lean ground beef, whole wheat breadcrumbs, and egg whites, these juicy patties are perfectly seasoned with garlic and onion powders, then pan-seared for a golden finish. The rich yet health-conscious gravy, thickened with a cornstarch slurry and infused with low-sodium beef broth, soy sauce, and Worcestershire sauce, adds depth and elegance to the dish. Ready in just 40 minutes, this high-protein recipe pairs beautifully with steamed vegetables or a side of mashed potatoes. Perfect for a wholesome family dinner or meal prep, this dish delivers indulgent flavor without the added fat.
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Recipe Information
Ingredients
- 500 grams Lean ground beef
- 50 grams Whole wheat breadcrumbs
- 2 large Egg whites
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 spray Olive oil spray
- 350 milliliters Low-sodium beef broth
- 1 tablespoon Cornstarch
- 2 tablespoons Cold water
- 1 tablespoon Soy sauce
- 1 teaspoon Worcestershire sauce
- 1 tablespoon Chopped fresh parsley
Instructions
In a large mixing bowl, combine lean ground beef, whole wheat breadcrumbs, egg whites, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
Form the mixture into 4 equal-sized patties. Ensure they are flat and even to cook uniformly.
Spray a non-stick skillet lightly with olive oil and heat over medium heat.
Cook the beef patties in the skillet for about 5-6 minutes per side, or until they are browned and cooked through. Remove the patties from the skillet and set them aside.
In the same skillet, add the low-sodium beef broth and bring it to a gentle simmer over medium heat.
In a small bowl, mix cornstarch and cold water until smooth to make a slurry.
Add the cornstarch slurry to the simmering beef broth, stirring constantly until the gravy thickens, about 2-3 minutes.
Stir in soy sauce and Worcestershire sauce. Adjust seasoning with more salt and pepper if necessary.
Return the beef patties to the skillet with the gravy, spooning some of the gravy over the patties, and let them warm through for about 2-3 minutes.
Serve the beef patties with the gravy poured over them and garnish with chopped fresh parsley.
Nutrition Facts
Calories |
1069 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 51% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 2821 mg | 123% | |
| Total Carbohydrate | 51.0 g | 19% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 3.0 g | ||
| Protein | 122.0 g | 244% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 638 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
