Low Fat Beef Kofta
Savor the flavors of the Middle East with this low-fat beef kofta recipe that combines hearty, lean ground beef with an aromatic blend of spices like cumin, coriander, and a hint of cinnamon. Perfectly balanced with fresh parsley, onion, and garlic, these koftas are shaped into juicy, flavorful skewers or patties and grilled to perfection for a healthier take on a traditional favorite. With just 500 grams of 95% lean ground beef, this lower-calorie version doesn't skimp on taste and pairs beautifully with refreshing yogurt sauce, crisp salads, or wholesome grains. Ready in under 40 minutes, this protein-packed dish is ideal for meal prep, quick dinners, or your next barbecue feast. Enjoy big flavor with little guilt and discover a new weeknight staple with this easy, delicious low-fat beef kofta recipe!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Lean ground beef (95% lean)
- 1 medium, finely chopped Onion
- 3 cloves, minced Garlic
- 0.5 cup, finely chopped Fresh parsley
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt
- 0.25 teaspoon Cayenne pepper
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, and chopped parsley. Mix until well blended.
Add the ground cumin, ground coriander, ground cinnamon, ground black pepper, salt, and cayenne pepper to the meat mixture.
Mix all the ingredients thoroughly until the spices are evenly distributed throughout the meat.
Divide the mixture into 8 even portions, and shape each portion into a long, cylindrical shape around a skewer, if using skewers, or simply shape into elongated patties.
Preheat a grill or grill pan over medium-high heat and lightly brush with olive oil.
Place the kofta on the grill and cook for 6-8 minutes on each side, or until the internal temperature reaches 160°F (71°C) and the kofta are evenly browned.
Remove from the grill and let rest for a minute before serving.
Serve the low-fat beef kofta with a side of salad, yogurt sauce, or your favorite grain dish.
Nutrition Facts
Calories |
1094 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 2765 mg | 120% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 7.7 g | ||
| Protein | 141.4 g | 283% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 236 mg | 18% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 2221 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
