Low Fat Beef Kheema
Savor the bold, aromatic flavors of **Low Fat Beef Kheema**, a lighter take on the traditional Indian spiced minced beef dish. Made with **lean ground beef**, fresh vegetables, and fragrant spices like cumin, coriander, and garam masala, this recipe offers a delicious balance of warmth and zest. The addition of **green chilies, peas, and a splash of lemon juice** enhances the flavor profile, while the minimal use of olive oil keeps it heart-healthy and low in fat. Perfect for busy weeknights, this quick and easy **one-pan recipe** comes together in just 45 minutes and pairs beautifully with steamed rice or whole wheat roti. Bursting with mouthwatering spices and ready to serve four, this wholesome dish is a must-try for anyone seeking a healthy, protein-packed meal.
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Recipe Information
Ingredients
- 500 grams Lean ground beef
- 1 tablespoon Olive oil
- 1 large Onion, finely chopped
- 3 pieces Garlic cloves, minced
- 1 tablespoon Ginger, minced
- 2 pieces Green chilies, chopped
- 1 large Tomato, diced
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 100 grams Peas, frozen
- 2 tablespoons Cilantro, chopped
- 1 tablespoon Lemon juice
Instructions
Heat the olive oil in a large non-stick skillet over medium heat.
Add the chopped onions and sauté until they become translucent, about 5 minutes.
Stir in the minced garlic and ginger, and cook for another 2 minutes until fragrant.
Add the green chilies and diced tomato, stir well and cook for 3 minutes until the tomatoes begin to soften.
Mix in the turmeric, coriander, and cumin powders, and cook for a further 2 minutes to allow the spices to release their aroma.
Add the lean ground beef to the skillet, breaking it up with a spoon, and cook until it browns evenly, approximately 8 minutes.
Season with salt and black pepper, adjusting to taste if necessary.
Stir in the frozen peas and garam masala, and cook for an additional 5 minutes until the peas are heated through.
Remove from heat and stir in the chopped cilantro and lemon juice.
Serve hot with steamed rice or whole wheat roti for a complete meal.
Nutrition Facts
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 593 mg | 26% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 4.6 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 306 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
