Low Fat Beef Hard Taco
Savor the bold flavors of these Low Fat Beef Hard Tacos, a wholesome twist on a Mexican classic designed to satisfy your cravings without compromising on health. Made with lean ground beef (95% lean/5% fat) and seasoned with aromatic spices like chili powder, cumin, and paprika, this taco recipe strikes the perfect balance between hearty and guilt-free. Finely shredded iceberg lettuce, juicy diced tomatoes, and a sprinkle of low-fat cheddar cheese create a fresh and flavorful topping, while crispy hard taco shells add the ideal crunch. Quick and easy to prepare with just 35 minutes of combined prep and cook time, these tacos are perfect for busy weeknight dinners or casual family meals. Garnish with salsa and fresh cilantro for a bright finish, and enjoy a lighter take on this beloved savory treat. Perfect for those searching for low-fat dinner ideas, healthy taco recipes, or family-friendly meals!
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Recipe Information
Ingredients
- 1 pound Lean ground beef (95% lean/5% fat)
- 1 tablespoon Olive oil
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 cup Canned diced tomatoes, drained
- 1 tablespoon Chili powder
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 10 pieces Hard taco shells
- 2 cups Iceberg lettuce, finely shredded
- 2 medium Tomatoes, diced
- 1 cup Low-fat cheddar cheese, shredded
- 0.5 cup Salsa
- 0.25 cup Fresh cilantro, chopped (optional)
Instructions
In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
Add the lean ground beef to the skillet. Cook, breaking up with a spoon, until browned and fully cooked, about 7-8 minutes. Drain any excess fat from the skillet.
Reduce the heat to medium-low. Stir in the canned diced tomatoes, chili powder, ground cumin, paprika, salt, and black pepper. Mix well to combine all ingredients. Allow the beef mixture to simmer for another 5 minutes, stirring occasionally.
While the beef mixture simmers, preheat your oven to 350°F (175°C) and arrange the hard taco shells on a baking sheet. Bake in the oven for 5 minutes until they are crisp and warm.
To assemble the tacos, fill each warm taco shell with an even layer of the beef mixture, followed by a sprinkling of shredded lettuce, diced tomatoes, and low-fat cheddar cheese.
Top each taco with a spoonful of salsa and a sprinkle of chopped fresh cilantro if desired.
Serve immediately and enjoy your delicious, low fat beef hard tacos!
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 972 mg | 42% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 5.1 g | ||
| Protein | 34.3 g | 69% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 230 mg | 18% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 750 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
