Low Fat Beef Gyoza
Delight in the irresistible flavors of Low Fat Beef Gyoza, a lightened-up twist on the classic Japanese dumpling. Made with lean ground beef, freshly chopped green onions, and a hint of garlic and ginger, these gyozas are both nutritious and packed with umami. The addition of napa cabbage ensures a juicy, tender filling, while a touch of sesame oil and low-sodium soy sauce delivers a savory depth without excess calories. Skillfully wrapped in delicate gyoza wrappers and cooked to perfection with a lightly golden, crispy bottom, these dumplings make a guilt-free yet satisfying appetizer, snack, or meal. With only 15 minutes of cook time, these easy-to-make, healthy beef gyozas will quickly become a favorite on your table. Perfect for fans of wholesome, Asian-inspired cuisine!
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Recipe Information
Ingredients
- 225 grams lean ground beef (96% lean)
- 3 stalks green onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 tablespoons soy sauce, low sodium
- 1 teaspoon sesame oil
- 1 cup napa cabbage, finely chopped
- 30 pieces gyoza wrappers
- 1 tablespoon cornstarch
- 0.25 cup water
Instructions
In a large mixing bowl, combine 225 grams of lean ground beef, 3 finely chopped green onions, 2 minced garlic cloves, 1 teaspoon of grated ginger, and 1 cup of finely chopped napa cabbage.
Add 2 tablespoons of low-sodium soy sauce and 1 teaspoon of sesame oil to the mixture. Stir until all the ingredients are thoroughly combined.
Lay out the 30 gyoza wrappers on a clean, floured work surface.
Place about a teaspoon of the beef filling in the center of each wrapper.
Moisten the edge of the wrappers with a bit of water and fold them over into half-moons, making sure to pinch the edges to seal them tightly.
In a large non-stick skillet, add 1 tablespoon of cornstarch dissolved in 1/4 cup water. This will help create a crispy bottom.
Place the gyozas in the skillet on medium heat, ensuring they are not overcrowded, and cover with a lid.
Cook for about 10 minutes until the bottoms are golden brown and the filling is cooked through.
Serve the gyozas hot with a side of soy sauce or your preferred dipping sauce.
Nutrition Facts
Calories |
946 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 139 mg | 46% | |
| Sodium | 1931 mg | 84% | |
| Total Carbohydrate | 112.5 g | 41% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 4.5 g | ||
| Protein | 68.9 g | 138% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1545 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
