Low Fat Beef Goulash
Warm up with a comforting bowl of Low Fat Beef Goulash, a lighter take on a classic Hungarian favorite. Packed with tender lean beef, vibrant bell peppers, hearty potatoes, and a rich, paprika-spiced broth, this dish delivers bold flavors without the extra calories. Perfect for a cozy dinner, this guilt-free recipe also incorporates nutrient-dense ingredients like carrots, garlic, and low-sodium beef broth for a wholesome, heart-healthy meal. Ready in just over 90 minutes with minimal prep, it's an easy option for busy weeknights or meal prep. Garnish with fresh parsley for an elegant touch, and pair with whole-grain bread or a crisp green salad for a satisfyingly balanced meal. Whether you're looking for a low-fat comfort food or a nutritious twist on a beloved dish, this one-pot wonder is sure to impress your taste buds.
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Recipe Information
Ingredients
- 450 g lean beef stew meat
- 1 tbsp olive oil
- 1 large yellow onion
- 3 cloves garlic
- 1 medium red bell pepper
- 1 medium green bell pepper
- 2 medium carrots
- 400 g canned diced tomatoes (no salt added)
- 500 ml low-sodium beef broth
- 2 tbsp paprika
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1 bay leaf
- 300 g potatoes
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh parsley (optional, for garnish)
Instructions
Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat.
Add the lean beef stew meat to the pot, seasoning lightly with salt and pepper. Brown the beef on all sides, then remove it from the pot and set aside.
Finely dice the yellow onion and mince the garlic. Add them to the same pot and sauté for 2-3 minutes until softened and fragrant.
Chop the red and green bell peppers into bite-sized pieces, and slice the carrots into thin rounds. Add these to the pot and cook for another 3-5 minutes.
Return the browned beef to the pot. Add the canned diced tomatoes, low-sodium beef broth, paprika, cumin, oregano, and the bay leaf. Stir well to combine.
Peel and chop the potatoes into small cubes. Add them to the pot and mix gently.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 60-70 minutes, stirring occasionally, until the beef is tender and the vegetables are cooked through.
Taste the goulash and adjust the seasoning with additional salt and black pepper if needed.
Remove the bay leaf before serving. Ladle the goulash into bowls and garnish with freshly chopped parsley if desired.
Serve hot and enjoy your low-fat beef goulash with optional whole-grain bread or a side salad.
Nutrition Facts
Calories |
1448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 1930 mg | 84% | |
| Total Carbohydrate | 136.4 g | 50% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 37.8 g | ||
| Protein | 140.8 g | 282% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 365 mg | 28% | |
| Iron | 23.7 mg | 132% | |
| Potassium | 5582 mg | 119% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
