Low Fat Beef Floss Bun
Elevate your snack game with this Low Fat Beef Floss Bun recipe—an irresistible fusion of fluffy homemade bread and savory beef floss filling. Crafted with low-fat ingredients like milk, mayonnaise, and cooked beef floss, these buns offer a guilt-free indulgence without compromising flavor. Each bite delivers a perfect balance of subtle sweetness and umami-rich beef floss, all nestled within a golden-brown bun brushed with milk for a lightly crisp finish. Ideal for meal prep or entertaining, these buns come together with simple techniques, from kneading the dough to shaping the perfect filling. Whether enjoyed warm or at room temperature, these healthier beef floss buns are sure to become a family favorite. Keywords: low fat beef floss bun, healthy snack, homemade bread, savory bun recipe, easy bun filling ideas.
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Recipe Information
Ingredients
- 250 grams All-purpose flour
- 7 grams Instant yeast
- 150 milliliters Low-fat milk
- 30 grams Sugar
- 5 grams Salt
- 30 grams Unsalted butter
- 1 large Egg
- 150 grams Low-fat cooked beef floss
- 30 grams Low-fat mayonnaise
Instructions
In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt.
Warm the low-fat milk slightly, ensuring it's not too hot to avoid killing the yeast.
Add the warmed milk and egg to the dry ingredients and mix to form a sticky dough.
Knead the dough on a floured surface for about 10 minutes until it becomes smooth and elastic.
Incorporate the unsalted butter into the dough, kneading until fully absorbed.
Place the dough into a lightly greased bowl, cover it with a damp cloth, and allow to rise in a warm place for about 1 hour or until doubled in size.
Preheat the oven to 180°C (356°F) and prepare a baking tray lined with parchment paper.
Punch down the risen dough to release the air, divide it into 12 equal portions, and shape each portion into a small ball.
Flatten each ball slightly, add a small amount of low-fat beef floss in the center, and carefully pull the edges over to enclose the filling, sealing it well.
Place the filled buns on the prepared tray, cover them loosely with a cloth, and let them rest for another 15 minutes.
Brush the tops of the buns with a little bit of milk for a golden finish.
Bake the buns in the preheated oven for 15-20 minutes or until golden brown.
Remove the buns from the oven and let them cool slightly.
Once cooled, spread a thin layer of low-fat mayonnaise on top of each bun and garnish with additional beef floss if desired.
Serve the buns slightly warm or at room temperature. Enjoy your homemade low-fat beef floss buns!
Nutrition Facts
Calories |
2115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.1 g | 72% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 453 mg | 151% | |
| Sodium | 3910 mg | 170% | |
| Total Carbohydrate | 258.8 g | 94% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 48.5 g | ||
| Protein | 140.7 g | 281% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 309 mg | 24% | |
| Iron | 20.5 mg | 114% | |
| Potassium | 1184 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
