Low Fat Beef Dumplings
Discover a wholesome twist on a classic favorite with these Low Fat Beef Dumplings, designed to delight your taste buds while keeping your meals lighter and healthier. Filled with lean ground beef, vibrant cabbage, and shredded carrots, these dumplings boast a satisfying blend of textures and flavors, elevated by aromatic ginger, garlic, and low-sodium soy sauce. Wrapped in delicate wonton wrappers and gently steamed to perfection, this recipe offers a guilt-free indulgence that’s perfect for sharing. Ready in just 45 minutes, these savory dumplings are a fantastic option for busy weeknights or elegant appetizers. Serve them hot with your favorite dipping sauce and watch them disappear! Perfect for health-conscious food lovers, this recipe features keywords like "low fat dumplings," "healthy beef recipes," and "steamed wonton ideas."
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Recipe Information
Ingredients
- 300 grams lean ground beef
- 3 stalks green onions
- 1 teaspoon minced garlic
- 2 tablespoons low sodium soy sauce
- 1 teaspoon fresh ginger
- 1 teaspoon sesame oil
- 24 pieces wonton wrappers
- as needed water
- 1 cup cabbage
- 1 medium carrot
Instructions
Finely chop green onions, cabbage, and carrot. Set aside.
In a large bowl, combine lean ground beef, green onions, minced garlic, low sodium soy sauce, freshly grated ginger, sesame oil, chopped cabbage, and carrot. Mix well until all ingredients are thoroughly combined.
Place one wonton wrapper on a clean surface. Spoon about one tablespoon of the beef mixture into the center of the wrapper.
Moisten the edges of the wrapper with water using your finger.
Fold the wrapper over the filling to create a half-moon shape, pressing the edges together to seal tightly.
Repeat with the remaining wrappers and filling.
Prepare a steamer by adding water at the bottom and bringing it to a boil.
Line the steamer basket with parchment paper or lightly oil it to prevent sticking.
Place dumplings in the steamer, ensuring they do not touch each other.
Steam the dumplings over simmering water for about 10-12 minutes, until filling is cooked through and wrappers are tender.
Serve hot with additional soy sauce or your favorite dipping sauce.
Nutrition Facts
Calories |
1103 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 2210 mg | 96% | |
| Total Carbohydrate | 106.0 g | 39% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 7.7 g | ||
| Protein | 85.0 g | 170% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 792 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
