Low Fat Beef Donair
Delight in the flavor-packed, guilt-free goodness of this *Low Fat Beef Donair*, a healthier twist on a classic street food favorite. Made with lean ground beef seasoned to perfection with bold spices like cumin, coriander, and smoked paprika, this donair is baked to juicy perfection for a lower-fat alternative to traditional methods. Topped with crisp lettuce, fresh tomato, tangy red onion, and a creamy homemade fat-free Greek yogurt tzatziki sauce, all wrapped in wholesome whole wheat pita bread, this recipe is as nutritious as it is satisfying. Ready in under an hour and perfect for busy weeknights, this dish is a delicious and wholesome way to enjoy the irresistible flavors of Mediterranean cuisine.
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Recipe Information
Ingredients
- 500 grams Lean ground beef
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 250 grams Greek yogurt (fat-free)
- 1 small Cucumber
- 2 tablespoons Fresh dill
- 4 pieces Whole wheat pita bread
- 1 medium Tomato
- 0.5 head Lettuce
- 0.5 small Red onion
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the lean ground beef with garlic powder, onion powder, ground cumin, ground coriander, smoked paprika, salt, and black pepper.
Mix until all spices are evenly distributed throughout the meat.
Shape the mixed beef into a loaf and place it on a baking tray lined with parchment paper.
Bake in the preheated oven for about 25-30 minutes or until the internal temperature reaches 160°F (71°C).
While the beef is cooking, peel and grate the cucumber.
Place the grated cucumber in a layer of paper towel or cheesecloth and squeeze out as much moisture as possible.
In a bowl, combine the Greek yogurt, grated cucumber, and fresh dill to create the tzatziki sauce.
Stir until well mixed and store in the refrigerator until ready to use.
Thinly slice the tomato, lettuce, and red onion for the donair toppings.
Once the beef is cooked, remove it from the oven and let it rest for 5 minutes before slicing thinly.
Warm the whole wheat pita bread in the oven or on a skillet over medium heat.
Assemble the donairs by placing slices of beef on the pita, adding the toppings, and drizzling with the prepared tzatziki sauce.
Fold the pita to enclose the fillings and serve immediately.
Nutrition Facts
Calories |
1710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.9 g | 54% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 5053 mg | 220% | |
| Total Carbohydrate | 181.4 g | 66% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 32.2 g | ||
| Protein | 160.7 g | 321% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 478 mg | 37% | |
| Iron | 25.7 mg | 143% | |
| Potassium | 1955 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
