Low Fat Beef Croquette
Elevate your mealtime with these delicious Low Fat Beef Croquettes, a healthier twist on the classic comfort food. Packed with lean ground beef, vibrant vegetables like grated carrot and peas, and seasoned with fresh parsley and aromatic spices, these oven-baked croquettes are as nutritious as they are flavorful. Using egg whites and whole wheat breadcrumbs creates a crisp golden coating without the need for deep frying, while the inclusion of low-fat milk ensures a tender texture without added richness. Perfect for anyone seeking a guilt-free indulgence, these savory bites come together in under an hour and are ideal for serving with a fresh side salad or your favorite low-fat dipping sauce. Gluten-conscious and high in protein, this recipe is a must-try for family dinners or meal prep days.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 400 grams Lean ground beef
- 1 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 medium, grated Carrot
- 100 grams Frozen peas
- 2 tablespoons, chopped Fresh parsley
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 2 large Egg whites
- 100 grams Whole wheat breadcrumbs
- 60 ml Low-fat milk
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
In a large non-stick skillet, heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until translucent.
Add minced garlic to the skillet and cook for another minute until aromatic.
Add the grated carrot and frozen peas to the skillet, stir, and cook for 2-3 minutes until the carrot softens.
Add the lean ground beef to the skillet. Cook, breaking it up with a spoon, until it's browned and cooked through, about 5-7 minutes.
Once done, remove from heat and drain any excess liquid or fat from the meat mixture.
Transfer the beef mixture to a large bowl. Stir in the chopped parsley, ground black pepper, salt, and allow it to cool slightly.
In a separate bowl, lightly beat the egg whites and milk together.
Add the whole wheat breadcrumbs and half of the egg white mixture into the beef mixture, and mix everything until well combined.
Shape the mixture into oval croquettes about 2 inches long and 1 inch wide. You should have approximately 8 croquettes.
Dip each croquette in the remaining egg white mixture and then roll them in the breadcrumbs to coat evenly.
Place the croquettes on the prepared baking sheet and bake for 15-20 minutes, or until they are golden brown and crispy.
Serve warm, paired with a side salad or your favorite low-fat dipping sauce.
Nutrition Facts
Calories |
1347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.7 g | 64% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 253 mg | 84% | |
| Sodium | 2305 mg | 100% | |
| Total Carbohydrate | 108.6 g | 39% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 21.6 g | ||
| Protein | 113.2 g | 226% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 249 mg | 19% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 1112 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
