Low Fat Beef Chow Mein
Satisfy your cravings for a takeout classic with this wholesome and flavorful Low Fat Beef Chow Mein, a guilt-free twist on a beloved dish. Packed with tender strips of lean beef sirloin, vibrant stir-fried vegetables like bell peppers, broccoli, and carrots, and fiber-rich whole grain chow mein noodles, this recipe is both nutritious and satisfying. A light yet savory sauce made with reduced-sodium soy sauce, oyster sauce, and a touch of brown sugar ties everything together, providing irresistible umami flavor with minimal fat. Ready in just 40 minutes, this recipe is perfect for busy weeknights yet impressive enough for weekend dinners. Serve it hot, garnished with fresh green onions, and enjoy a healthy homemade take on Chinese cuisine right from your own kitchen! Keywords: low fat beef chow mein, healthy stir-fry recipe, quick weeknight dinner, homemade Chinese food.
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Recipe Information
Ingredients
- 300 grams Lean beef sirloin
- 200 grams Whole grain chow mein noodles
- 4 tablespoons Soy sauce, reduced sodium
- 2 tablespoons Oyster sauce
- 1 tablespoon Brown sugar
- 1 teaspoon Cornstarch
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 1 medium Onion, sliced
- 1 medium Bell pepper, sliced
- 1 medium Carrot, julienned
- 150 grams Broccoli florets
- 100 grams Bean sprouts
- 2 stalks Green onions, sliced
- 1 teaspoon Sesame oil
- Vegetable oil spray
Instructions
Slice the lean beef sirloin into thin strips against the grain for tenderness.
In a bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon brown sugar, and 1 teaspoon of cornstarch. Add the beef strips, mix to coat well, and marinate for 10-15 minutes.
Cook the whole grain chow mein noodles according to package instructions, then drain and set aside.
Prepare all vegetables by slicing the onion, bell pepper, and julienning the carrot. Cut the broccoli into small florets.
Heat a large non-stick skillet or wok over medium-high heat. Lightly coat the surface with vegetable oil spray.
Add the marinated beef strips in batches, if necessary, and stir-fry until browned and cooked through, about 3-4 minutes. Remove the beef and set aside.
In the same skillet, add the onion, bell pepper, carrot, and broccoli. Stir-fry for 4-5 minutes, or until the vegetables are just tender but still crisp.
Stir in the garlic and ginger, cooking for another 1 minute until fragrant.
Return the beef to the skillet. Add the cooked noodles, remaining soy sauce, remaining oyster sauce, bean sprouts, and green onions. Stir everything together to combine well.
Drizzle the sesame oil over the chow mein, toss once more, and serve hot.
Nutrition Facts
Calories |
1467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 225 mg | 75% | |
| Sodium | 4056 mg | 176% | |
| Total Carbohydrate | 146.6 g | 53% | |
| Dietary Fiber | 24.7 g | 88% | |
| Total Sugars | 33.9 g | ||
| Protein | 116.6 g | 233% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 306 mg | 24% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 2541 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
